Your Thyroid Is Low
You know it, because you feel it. But let me share with you that “Normal” is just the opposite. This last week I had my annual exam. I brought my blood test results and cortisol tests because you know if I were in an accident, the person they are going to go to for your medical records is the primary care physician. I don’t like the idea of working with the left hand, and the right hand has no idea what you are doing.
She looked at every test result and said, “Well it all was in normal range.” as well as, “I don’t like to give women testosterone because you could start losing your hair, getting a mustache.” >>> OMG!! o_0 Did I hear you correctly?
You see there is a reality beyond the “normal” numbers that they teach in medical school. I’m thankful that the doctor I have been going to for testing my blood work was able to read the results and know what was wrong with me. I’m thankful that she cares enough about her clients to heal them. Now, follow me on this whole crazy notion… who do you think goes into the labs to get tested? Sick people. If a lab creates its “normal” range based on test results from sick people, is that really a normal range? Does that tell us anything about what the range should be for health? This is why I want to learn more, and help more people. This week the general physician told me that all of my prior tests were “normal”. So that’s why I now feel so much better… I just went out and got WEIRD!! I prefer weird then, give me the bioidentical, super food weirdness any day of the week. Are you with me?
My Thyroid Was Low
Since I had my blood work done about six months ago I’ve been feeling better every day. In fact I’m starting to wake up early again, and not horribly tired all day. I am working out again, mostly hitting the yoga mat and some weight lifting, but it feels BLISSFUL!!
So let me share what my test results were, I don’t know if it will be helpful to you, or anyone else. I shared it recently on my Facebook page, and hopefully you’ll realize that just because one doctor says your levels look fine, you can keep searching for someone that knows that you do need supplementation.
How my levels were
Ferritin (which is our stored iron) was 8. It should be 90 or higher. Ferritin is the fuel for the entire hormonal system so let’s say you are taking thyroid but seeing no results. It could be because you have low ferritin. I started with 1 iron supplement a day, and each week increased another until I got up to 4 capsules a day. I’m not taking the Food Based New Chapter Iron. I take the iron with the Whole Foods Acerola Chewable Vitamin C 500 mg – 2 with it, and 1 later in the day.
My Thyroid was TSH 2.680 and Triiodothyronine, Free was 3.0. I was put on 15 mg of Armour initially and then increased after 30 days to 30 mg of Armour.
My Free Testosterone was 0.3 – I do 1.5 ml of yam based testosterone cream a day.
My Progesterone was 4.3 – I do a pediatric dose of compounded progesterone (regular progesterone pills have peanut proteins in them) each night until a couple days before my period.
My estrogen was great, she recommended taking DHEA but it gave me major zit face. So I stopped. My vitamin D was 30.0 – I started with 5,000 IU a day, went up to 10,000 IU a day and am now back to 5,000 IU a day. It should also be up at about 100.
I did the ZRT Laboratory Cortisol spit test. The results are easy to read and you can order this test from Amazon to do on your own, or go through True Health or your local doctor’s office. Shows you exactly when you are low or high – which of course is exactly what you need to do for using any supplementation. I take 1/2 of the Cortisol Manager each night at bed time since that is when my cortisol was low.
The last few weeks I’ve started doing a full vegan plant based food nutrient complex, cellular vitality complex each day. I am now also doing the detox blend twice a day – morning and evening. Cleansing is an important component of preparing for pregnancy. Fertility cleansing consists of supporting the livers natural ability to cleanse itself as well as supporting uterine health and circulation. This in turn supports hormonal health and encourages a healthy uterine environment. I did a cleanse several months ago, and then did last month a 10 day cleanse as soon as I got back from vacation because I was pooped, I was craving nothing but sugar all day long.
Also this detox and the other whole food and cellular supplements I can take for prenatal throughout pregnancy, so that make me feel great if I get pregnant. I was told it could help with decreasing nausea taking the detox supplementation. I’ve seen the recommendation of using the 100% whole food Baby and Me from Mega Food but I am taking the B supplement below and so I don’t want too much Folic because it’s been linked to asthma in the first trimester if you have too high of amounts – so that is another reason why I feel better about taking the whole food nutrient supplement I have chosen.
I do the Stress-B-Plus capsule and then for the selenium I’m doing Ecological Formulas Kelp. It has great levels of selenium, very bioavailable and has the iodine and kelp. Contains no corn, soy, yeast, etc.
I use essential oils, and a lot of women should think about it. I’ve had quite a few friends using a blend of essential oils and these while doing IVF. The one I like is a proprietary blend of 11 Certified Pure Therapeutic Grade essential oils including clary sage, lavender, bergamot, Roman chamomile, cedarwood, ylang ylang, geranium, fennel, carrot seed, palmarosa, and vitex.
I’m now doing clary sage and geranium with fractionated coconut oil daily. I have a few blog posts on different essential oils.
The recommendation is to not apply at the same time you do your iron. So I usually do this when I take my thyroid pill. The blend that was shared for those with PCOS was:
10 drops of clary-sage essential oil
10 drops of fennel essential oil
7 drops of geranium essential oil
3 drops of rose essential oil
Option 1: Add these amounts to 2 tablespoons of EVOO or Coconut oil and gently rub over the abdomen
once a day.
Option 2: Make the synergistic blend using these proportions and use 6 drops to a bath.
Option 3: Make the blend and use 5 drops synergistic blend to 1 teaspoon EVOO or Coconut oil or place in a vegetable capsule and take internally.
After reading more I determined that since my whole food complex has rose hips and fennel, I just use the clary sage and geranium oil externally every day – but instead of the abdomen I apply to the adrenal zone. Then I’m taking the metabolic blend oils just 5 drops under my tongue about five times a day. It helps with blood sugars during pregnancy and reduces anxiety, so it can be taken while trying to conceive and not be feared as something horrible to take if you do get pregnant. It helps your body to have a healthy insulin response, reduces oxidation and inflammation, reduces cholesterol, improves digestion and increases your energy. It does seem to help.
That’s been my only concern during this process, the what if I were to get pregnant. The only concern I would have is to stop the testosterone cream because it could increase the male hormones in a female embryo. But that’s the only item I’m taking that I feel I have to worry about at all.
I hope that within the next year I’ll be able to drop the thyroid supplementation as I’ve fixed the dietary issues. A lower carb diet, healthy real foods, good sources of omega-3’s, ferritin levels getting up to normal, vitamins and minerals should correct the problem.
One note: I am not in need of estrogen, but I’ve read that you should not take oral estrogen with oral thyroid. The oral estrogen binds T4 so it cannot convert usable T3, which would make you more hypothyroid. Just FYI as you are working on your own endocrine system balance.
These statements have not been evaluated by the Food and Drug Administration. This product nor anything written about on this blog is not intended to diagnose, treat, cure, or prevent any disease. This blog is a purely entertainment practice. 😉 As Always… consult your doctor and enjoy my opinion as just that.