Amazing Alkalizing Blueberry Shake
I love the alkalizing effects, and just amazing yumminess of a great green smoothies, and I LOVE blueberries – so what better than an alkalizing blueberry shake. There are a couple of options on how you can make this shake, and is it AMAZING!!
1 Cup Frozen wild blueberries
(I prefer wild since you are eating the whole fruit and you want the biggest oomph)
1 scoop of Complete Protein
1/4 cup of unsweetened Flax +Protein
or Almond Milk
1/4 cup of shredded organic coconut
2 tsp of fine ground flaxseeds or ground chia seeds
1 cup of ice
(add water as needed)
Blend the blueberries, protein, flax milk and ice to your blender and blend for 1 – 2 minutes. Pour into glass and add remaining ingredient and stir it in. Makes cleaning the blender so much easier if you don’t add your flax and chia into the blender. AMAZING!!! You will love it!!
If you have never seen wild blueberries, you are missing out. They are amazing!! I love them. They are these little tiny nutrient packed gems!! This is a gorgeous, sticky, taffy-like wild blueberry five ingredient jam!
Wild Blueberries are wildly different from the regular blueberries you normally find in the produce section. Don’t be fooled by their size—they pack more into their tiny blue bodies than any other blueberry on the planet!
Wild Blueberries have a more intense flavor than regular blueberries. Wild Blueberry plants are more genetically diverse with thousands of interlocking plants spreading and interlocking naturally across fields over thousands of years. That diversity is what gives Wild Blueberries their complex and delicious flavor—an extraordinary mix of tart and sweet. Makes them perfect for so many recipes. .. YES, we do love the taste of these berries.
Wild Blueberries have two times the antioxidant capacity of the larger cultivated blueberries. A growing body of research shows the potential health benefits of Wild Blueberries including gut health, diabetes, cancer, and brain health.
99% of the Wild Blueberry crop is frozen fresh at harvest, which locks in their nutrition and taste. Wild Blueberries are called “Wild” because they are not planted— they have occurred naturally in barrens and fields in Maine and Eastern Canada for 10,000 years. Just a little extra boost to my day!
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