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Release Toxic Energy Before 2017

Now is the time to let go of the toxic energies you’ve been dragging around. We all do it. We pack them up, carry them like honored treasures. Even I have done this for far too long. I started unfollowing people on Facebook this year, and it felt good. I just let them go. I didn’t unfriend them, I didn’t hate them, I just released them to open up space for the joyful people that I care the most to be with. Those toxins build up, take up space and will never help you get to where you want to be in life. Some people are givers, and some are takers. Takers don’t feel badly if they’ve taken advantage of your friendship. Takers don’t feel badly if you are easily replaced in their life. Takers spend their lives sucking energy from others in the pursuit of feeling important. Givers spend their lives dragging the left over toxins from the relationship around, doing the hard work, and giving away their energy in order to help others feel worthy. But it’s time to stop this cycle and start allowing all of the purpose and joy into your heart … where it was meant to go in the first place.

Releasing Toxic Energy

The truth is, they want to feel that way because of some hurt in their being that you CANNOT fix. So … let it go. Think about it…

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Martin Luther King, Jr.

True creativity quite simply starts with balancing your emotions and activating the power of the heart. Through practicing emotional management from the heart, you tap into the highest form of creativity possible–recreating your perceptions of reality. Doc Childre

A complainer is like a Death Eater because there’s a suction of negative energy. You can catch a great attitude from great people. Barbara Corcoran

The heart is our center. It’s the brain that controls everything. It’s the one item that ties the body to the soul. Everything else is a machine. Only in truth if you release this from your heart can you ever achieve real happiness and success. Take a minute, take on my challenge, and release toxic energy before you start this new year.

Ready To GYSB On The 10 Day Shred?

What is this all about? This #GYSB

The Get Your Sexy Back Shred10 is a holistic created program to help you focus on nutrition, fitness, and hydration in an accountable, supportive environment. This challenge is a simple way to help you lean into the Transform 30 Lifestyle. Once you get the idea, you’ll see why the Transform 30 Shakes plus tCapsules rev up your results and really transform your life!

Let’s talk for a minute about those Juice Plus Capsules, can we? It took me a long time to actually look them over. I didn’t understand them, and of course I was very against soy no matter how unprocessed ever since I started reacting to it. I did used to eat edamame a long time ago, so when I started reacting to soy milk, I just gave it all up.

I was sharing the capsules with someone just the other day and they said to me, ” I’m sure your Juice Plus are good products sweetie but, looks like limited to Vit A, C, E, Folate!” First off… sweetie… I KNOW!! However since he is older than I am, I’ll let it go. But I told him that it’s just a label he’s reading. We have no control over how the FDA has determined labels should be created. They are looking for specific items for Nutritional Labels to show. It’s the same for orange juice or for a box of oatmeal. However these whole food capsules have the whole orange in the capsule. It has the entire broccoli. It’s so far beyond the idea of a vitamin, which is why it doesn’t have a Supplement Fact Label, but rather a Nutritional Fact Label. It’s food. It takes just six hours to go from farm to capsule, and I cannot say that about most of your food in the market. You would have to go straight to the Farmer’s Market or the Farm to get that sort of fresh, raw whole foods, however you wouldn’t get the variety.

In our ten day program you will have online fitness ideas, additional recipes, daily connection posts where you will be required to share how you are doing. Remember you only get out of the program what you put into the program. It’s been verified by science that those that reach out for accountability and support lose more weight, and remain healthier in life than those that do not. Some of your posts may just be what you ate, maybe it will be how you felt, or a motivational photo… but as you engage others will do the same.

10 Day Shred Facebook Challenge I Mama Whole Wellness


Linda GYSB Seattle Juice Plus Tower Garden


What Does Five Pounds Look Like

Could you lose 5 pounds? Perhaps… what do you think that looks like? I think you’ll be shocked. So go for it! Join us. Just click on the sign up button. We always start on a Monday, that way you only have one weekend that is a part of your ten days. Let’s ROCK this challenge and Get Your Sexy Back! #GYSB


shred10 transformation program

Order either your Complete Shakes or Capsules or both and then enroll in the Facebook Support group. You’ll also get these bonuses if you order before January 2nd:

  • Warrior Holistic Wellness Session (a $65 value) – FREE! To claim your free session, contact your Wellness Coach no later than the end of July Start working through the 5 R’s of health… Reduce, Rejuvenate, Reclaim, Renew and Rejoice. We’ll go through your lifestyle and create baby steps to create some healthy changes. Notes will be sent via email after the coaching session for your personal records.
  • REBIRTH: A Coloring Adventure : 30 Day Program e-book, FREE! Don’t rush through this program. Really use the one drawing per day and visualize what the colors, the design, the emotions mean to you. Write it out, and think about what you are wishing for, and where you want your path to take you. This program will give you an understanding by connecting you with something beyond normal through patterns. Creative people dream bigger, and have broader imaginations. When was the last time you asked a child to tell you their dreams?
  • Distance Energy Healing Session (a $65 value) – FREE! During our 30 Minute Distance Reiki (pronounced RAY-KEY) Session you may find that the universal life energies work to bring balance and harmony to the whole self — working through physical, mental, emotional, and spiritual issues. You’ll choose a time when you can rest without being disturbed. During and after your healing session, you may experience physical sensations, temperature changes, visions, sounds.

Join The 10 Day Shred Challenge I Mama Whole Wellness I Juice Plus

Low Carb Vegan Waffles I Shred10 Recipe

I crave waffles… all the time. I went through the flax milk and high protein waffle phase, however I am doing a fat fast right now, and so I want to keep it on the lower carb end of the spectrum. I tried the keto diet a few months ago, but with my adrenals there is a fine line that I have to walk. So I am now going at it again but in a different way. Instead of loading up on the MTC oil, and Bulletproof coffee, I am doing Thrive Algae Oil as my main oil. I am still getting some saturated fats into my diet, but no where near as many. Thrive gives me those healthy mono-unsaturated fats that I am lacking because of my avocado allergy.

You’re feeling really sad right now thinking about no avocado, right? Me, too. Especially because these would be perfect with a little avocado, cucumber, apple and basil relish. Don’t you think?

Savory Relish I Shred10

So I found this oil, and I am using it for that heart healthy eating, and loving it.

Also I wanted to try the VeganEgg because I have gone back and forth a few times over the last few years from vegan to vegetarian mostly due to eggs. When we moved back to the Seattle area a few years ago it was the hardest week of my life. I turned to eggs for comfort after being vegan for a lot of years. Then I went back to vegan when I went paleo. I had decided to try paleo because my diet consisted off a LOT of quinoa. It felt so good. So I went with it and was doing great. But the last six months my hormones have been going through a transition, my adrenals are again feeling my overdoing it, and it has been like a landslide with weight gain. Now we’re experimenting because I am determined to take back my health and my waist size to where I want it to be.

So I started really thinking about vegan Bulletproof or vegan keto, and how I could redefine it for me. That took some thinking, and some internet browsing. I found some interesting recipes out there, but none that really hit the spot so I created this. For my daughter I did use the pastured eggs, but for myself I used the VeganEgg and it was amazing.

So here is the recipe for one waffles. It will take a little longer to cook with the VeganEgg than a normal waffle. When using real eggs you can make two waffles at a time. However a VeganEgg tip was that for more than two eggs you may need less water and I didn’t want to jinx myself. Feel free to double the recipe if going vegetarian.

2 VeganEgg (or pastured eggs)
1 tbsp Thrive Algae Oil
1/4 can Native Forest Organic Premium Coconut Cream, Unsweetened, 5.4 Ounce
1/4 tub Chive & Onion Daiya Cream Cheese Style Spread
3 tbsp Tigernut flour
1 tsp Organic Fijian Seasoning


  1. Heat your waffle maker up and spray with coconut oil to keep from sticking.
  2. Mix two tbsp of VeganEgg with 1/2 cup of ICE COLD water. They say to blend if you want it fluffier, but it whisks up pretty easily.
  3. Warm coconut cream and cream cheese, and blend into the VeganEgg mixture.
  4. Add in your tigernut flour, seasoning and algae oil. Blend to a nice batter.
  5. Add to waffle maker. I let it cook until the back looked done, and then flipped it around so that the front was now turned and in the back. This was because I felt that the front wasn’t cooking as well as the back. It does take a little longer but watch to keep it from burning.
  6. Enjoy this savory waffle as a stand alone, or use it for a sandwich substitute as a wrap.

NOTE: You could easily use the plain cream cheese with sweeter options like pumpkin spice to make a sweet waffle as well.

The Secret Autoimmune Disease

Be forewarned, this is going to be a rambling post. I like to write as I am thinking and this is like my brain unwinding all of the information.

We hear about autoimmune diseases all of the time. Many people believe that it is because we are diagnosing these illnesses more. Or it could be that we are being exposed more and more to the components that are the underlying cause of autoimmune disorders. So when we hear autoimmune you automatically think of Lupus, Hashimoto’s, Chron’s, RA, Type 1 Diabetes, although there are at least 80 known autoimmune disorders. When you have an autoimmune disorder, your immune system does not distinguish between your healthy tissue and antigens.  I have had environmental allergies since I was very small, and then food allergies since I was a tween, and there are similarities. Both allergies and autoimmune disease can be considered hyper-immune responses, whereby the body’s immune system becomes supercharged, attacking or responding to substances that shouldn’t normally draw such attention.  Because these two classes of disorders involve a misplaced inflammatory response we see an overlap somewhat in regard to the symptoms. So are you having allergies, or are you having autoimmune issues? And when do they collide? In response I have seen some research showing patients having both Eosinophilic esophagitis  and sticky blood. Some forms of sticky blood have been documented to have unusual anaphylaxis associated with it. An allergic reaction can also involve what they call a coagulation cascade. Consider that our eosinophils directly communicate with T cells and mast cells. Histamine is released by those mast cells, white blood cells and platelets. When those mast cells bust out the histamine, it calls on a quicker blood flow, and that healing blood clotting that our body relies so heavily on. So taking your antihistamine or supporting your mast cells I believe can be a huge support to our systems while we’re trying to heal. My daughter had high, high, high levels of eosinophils in her blood work. So I have to start to consider what I want for her in the future by looking at me where I am at, as well as my past.

I have taken antihistamines since I was 11. By the time I was 18 I realized that I was having anxiety attacks and that Benedryl was also a good “anti-anxiety” medication. I didn’t realize any of the damage that over use can have because when you are 18 you can take on the world. Even though I had almost died several times from allergic reactions to food, and I was going to live to 100. My daughter and I still have that pact. So 100 it is. Therefore, I have to take care of myself. That’s why I really listen to my body when it is not functional. I have to ask, “what’s going on? What I didn’t know when I was so young was that I probably was helping my body for the 18 months I was over using antihistamines. You see I have finally had the proper testing to show that I have what I suspected, sticky blood. This is very common with my genetic mutations, and I suspect is the same problem that my mother has. With MTHFR we often see people put on an aspirin therapy. Taking aspirin, ibuprofen and some antihistamines stop platelets from working normally, which can increase bleeding due to thinning of the blood. What that means in human talk is it can create that extra sticky blood clotting effect. We know that the gut health has a huge impact on our wellness, and those allergic responses, as does the strength of our mast cells. So consider that our stomach lining renews itself regularly by getting adequate blood flow.

My sticky blood is due to genetics that cause the blood to be more viscous (thicker and stickier) than normal. This increase in the thickness of blood showed up as moderately high cholesterol. As the creator of Paleo Vegeo you can see what a laugh that is. When our blood vessels get damaged, our platelets go out and plug up the hole to fix the problem. The problem is when those sticky cells then start to accumulate in the space where the damage is being repaired. Because of this that Lp(a), test and not LDL test is the real cholesterol story that we need to address. Especially if 25% of the population could have genetics linking them to a more likely outcome of having that sticky blood problem. Sticky platelet syndrome can be considered an acquired platelet function disorder which can be addressed as an autoimmune disorder.  If we determine that at least 25% of the population has an MTHFR mutation, and in the UK the stats show that this sticky blood is responsible for 1 in every 5 cases of recurrent miscarriages, why aren’t we talking about this more?

MTHFR Iron and LDL Blood

Several months ago I started having problems with my adrenals again. Lots of fatigue on a daily basis and then weight gain and other symptoms that made me think my thyroid was getting into the game. Now it doesn’t hurt to say that I stopped the T30 at this time which was probably masking some of my issues and making me feel better. I am glad I stopped long enough to figure out what was wrong, but now I also know that the T30 is a long term lifestyle need for my body.  General low-grade symptoms of having a sticky blood problem are:

  • headache and migraine.
  • memory problems.
  • dizziness and balance difficulties.
  • visual disturbances.
  • blotchy skin
  • joint pain.
  • fatigue.

Sound familiar? When I started self treating my thyroid, I immediately had some edema, and I had started having what I call Fire Veins. It really feels like fire is in your veins. Extra severe joint pain started happening as well as muscle pain. I felt a little like I was falling apart. I started taking my daily iron again. I thought this is adrenals + low ferritin for sure. Did you know People with low levels of iron in the blood have a higher risk of dangerous blood clots, according to new research due to… Sticky Blood!!! OMG my head is spinning. These low iron levels the are now strongly showing to be associated with higher levels of the factor that shows you’re at risk for blood clots. Blood clots… sticky blood… genetics… autoimmune… it’s these things that we don’t put together that we should be.

When I was born I had a disease that caused smaller lungs and a heart murmur. This is a hole in my lower tricuspid valve. Sticky Blood is this immune disorder where 1 in every 3 patients has a heart valve abnormality. Interesting, right? It’s linked to not just the blood clotting, but also recurring miscarriages and premature birth. I can check both of those off. In this case this autoimmune disorder’s abnormal antibodies attack proteins and fats in the blood; specifically phospholipids. This attack on these proteins and fats is what causes the blood to become excessively sticky. Did you know that with type 2 diabetes your red blood cells become sticky. I have talked about this before in discussing why the T30 is so helpful with blood sugar control because you’re getting all of those rich fruits, vegetables and fiber. That’s because they say we should:

And my ND wants me to stick with daily omegas, and started me on a time release niacin, cqo10 and red yeast rice. I also added in tomato paste. Yes you read that right. Researchers did a study and found that platelet build-up was reduced three hours after supplementation with tomato extract equivalent to two or six whole tomatoes. I forgot this morning and grabbed an organic tomato at the store to nosh on.

I recommend if you’ve had migraines, undiagnosed blood related issues, high cholesterol along with fertility issues, PCOS or any other autoimmune disorder have them do that extra Lp(a) test when you get your cholesterol checked. I will be having my blood drawn again in three months to check on if we’re corrected some of this and I will keep you updated. And of course I will continue to wonder why it took half of my life to start to figure this all out. Because I am going to live to be 100… my daughter and I have that pact.


School year germs, and the difference in the varied Juice vitamin products

My little bug, she gets sick every single year. Starts at the first of the school year. Last year we went to the Children’s Museum a few days before school started… okay that was probably not a great idea. Now yes, I do homeschooling, but we go to a cooperative program through the district twice a week. What it means to me when I hear that first sniffle is, here comes the croup. Now I give my daughter the encapsulated whole foods every day. Emptied into a smoothie made with coconut milk for the healthy fats, oat milk and organic baby food!! Yes, I am that mom. I will sneak every bit of nutrition in that I can, when I can. I can positively say that for the first time in my daughter’s life last year she did not have a cold. Not croup. Not even one bark out of her. How amazing is that? Going into a new school year we were reflected back on how different her life is now, and I am so grateful to the wellness changes I have seen in my daughter.

So with everyone doing the mad dash to get the JuiceFestiv at Costco, someone asked me about the difference between the JuiceFestiv and the Whole Foods products I use and recommend. I thought I’d share the information to make sure you know just how important this process is to us, and why it’s so different. This nutrient to capsule program (Or Farm to Table as it’s been called) is something very special, and very rare in this industry. I can only name one other organic company that I know is using a similar approach to nutritional supplementation. And remember, sometimes you do get what you pay for.

JuiceFestiv vs Whole Foods CapsulesLet me simplify the differences it in an easy way. The AD, DD, FD on the label is all talking about how they processed the nutrients. You can call or email the company and you will get the same answer. That means, (hot) air dried {It doesn’t mean they place it out in the sun for a nice sunbath), drum dried and freeze dried. We all know that we quick freeze (IQF) the non-gmo farm fresh foods, right from the plants and trees to secure the nutrients. The it’s “juiced” when it’s still pretty frozen, and then the low heat drying which they do more or less for water evaporation in just seconds.

As Dr. Mitra Ray, creator of the Transform 30 program, has said, our “extremely temperature-sensitive proprietary process is used to evaporate the water from the juice mix such that heat-sensitive nutrients retain their biochemical activity – the process of going from wet to dry occurs in a matter of seconds!


Thus, when you take these capsules with water, you reconstitute real food with active, bio-available nutrients. We know this to be true because more than a dozen independent studies published in peer-reviewed journals have shown the incredible response that these encapsulated whole foods have in the body to improve the status of various systems, such as the immune system and DNA repair mechanisms.
These two products are easily explained this way to show the differences in nutritional value. If that wasn’t enough, take a look at the video below and then head over to the website to learn about how the Farm To Table process works. I stand behind my own child’s health. And I will so thrilled to fill out my next Children’s Health Study questionnaire about the changes we’ve seen. 

Get Your Glutathione Guys ….and girls

I could listen to Dr. Hyman talk all day talk about the importance of nutrition… you may not realize yet what a nutrition geek I am. Listen, when you have as many food allergies as I do, connected to as many cross proteins in my environment you start to read about nutrition, a lot. My husband is amazing with all of the changes in diet and living. He has been a ROCKSTAR throughout the process and in fact makes a lot of foods like this weekend he is making the sauerkraut that we’ll be eating in about six weeks. Archaeologists have discovered that early hunter gatherers used the fermenting process, mainly as a means of preservation. The Chinese fermented foods and hailed the fermenting juice as a treatment for many ailments I happen to LOVE sauerkraut, and always have But there is nothing like homemade, and I recommend you try it out.

Nutrition, nutrition, nutrition. It’s the root of so much bad and so much good in our lives. The biggest a-ha moment I’ve had this year when I watched and old video of Dr. Hyman talking about glutathione. And that’s what made me do a happy dance when I learned about the Action Whey Shakes made with the glutathione rich undenatured whey. Now not only is it a great product for myself, but it’s also good for men!!


Now you don’t have to just get your glutathione from pastured cows like my husband. I am the creator of the Paleo Vegeo lifestyle so I love that you can also get this from holistically good fruits and vegetables.  Get your greens because spinach, broccoli, asparagus are all great sources. As well your potatoes, avocado, squash, okra, cauliflower, walnuts also have high glutathione per serving. My mother-in-law swears by milk thistle and it is an excellent source of the antioxidant compound silymarin, which may help to prevent glutathione depletion in the liver.  I love adding super organic green powder into my paleo vegan protein shake to get that extra oomph as well.


Glutathione, the “mother of all antioxidants” in the Organic Shake at Emerals Essentials and what it an do for Crossfit Training Men

Glutathione is the “mother of all antioxidants” and until as of recently the only for of whey out there in the body building / crossfit community was hydrolyzed, isolated and packed with nasty excitotoxins. YUCKERS!! Why do you think so many fit healthy guys are coming into the local clinics with very low testosterone in their systems. Hormone problems have become a huge problem with men, not just women. Researchers from the Johns Hopkins Bloomberg School of Public Health studied the effects of glutathione depletion on testosterone-producing cells in both young and old rats. Changes in the oxidant/antioxidant environment of aging Leydig cells {testosterone-producing}have been shown to be correlated with the reduced ability of these cells to produce testosterone

The researchers found that indeed, depleting glutathione levels in these cells reduced the rats’ testosterone production by about 40%. When antioxidants were administered, testosterone production was maintained at normal levels, and when a compound was administered specifically to boost intracellular glutathione, testosterone levels actually increased in the test animals. What they found was that indeed, depleting glutathione levels in these cells reduced the rats’ testosterone production by about 40%. If antioxidants were administered, testosterone production was maintained at normal levels. When a compound was administered specifically to boost intracellular glutathione, testosterone levels actually increased in the test animals.

High temperature processed whey creates a high level of toxins that you aren’t getting in the cold processed whey, and you don’t get that glutathione boost with this high temp whey either. Like those in the paleo world have found, the more processed, the worse it is for your body. And if you are someone that really loves to workout, you aren’t realizing how important the whey you are taking is to your body. Physical exercise influences the GSH metabolism in skeletal muscles and your live, and exhaustive exercise decreases both liver and muscle glutathione consistently.

It also helps us deal with free radicals, glutathione recycles life back into our cell…  I love that idea that Dr. Hyman talks about. And with the levels of free radical in your daily life, you do not have enough of it, and that is why this is such an important amino acid. It’s going to detoxify as well. It’s not JUST for men. It works with your cells, and therefore ladies it’s not going to turn you into a dude. It’s not a steroid. In fact, one study involved women with ovarian cancer who were being treated with chemotherapy. Some of the women were also treated with intravenous glutathione. Those given the glutathione not only had fewer side effects from the chemotherapy but also had better overall survival rates. It works with your body, and your cells to make them work better!

Watch this video and learn more about the changes that happen when you add a glutathione rich whey and other organic supplementation into your diet, and head over to try out the Action Whey Protein today to boost your glutithione the natural undenatured way.


DISCLAIMER: Barbara Christensen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees. She also has a partnership with a variety of wellness companies and clicking on any links and making a purchase could result in her making money. 🙂

Is {vegan/vegetarian} Keto Possible?

A friend just asked me, can you get keto while taking the whole foods supplementation??

Well, yes, if you are following the big trend right now of ‪ketosis‬, you wouldn’t do the shakes because you’ll be like, NO… that’s 1/3 of my carbs.
Carbohydrate (total, not “net”): less than 50 gm/day, but ideally closer to 30 gm/day. However most using the Keto apps are using net carbs, the carbs without fiber and in fact recent studies show that soluble fiber can lower blood glucose levels. Right? So net carbs are 12, and that’s out of 30 – 50 they are allowed per day.

Unfortunately since we need to keep our body in ketosis without people are going all ‪‎keto‬ without many veggies and practically no fruits (a few berries/day). So those folks of course could benefit from taking whole foods encapsulated to supplement the thousands of phytonutrients they would normally get from a diet rich in fruits and veggies. Does that make sense? Your body has thousands of needs for the antioxidants and the vitamins and minerals that you are not going to get without supplementation, and most supplementation out there is just garbage.

Of course you can also use some of the latest modifications on the Florida ketosis powders without losing all of those veggies and that’s what I am looking to do now that 3.0 is available. I was not a big fan of the salts as a stand alone supplement. Beta-hydroxybutyrate levels are higher in people on the ketogenic diet, and children with the highest levels of beta-hydroxybutyrate had the most severe heart problems in studies that I have read recently. However when used with prebiotics, and vegan, well I have decided to give it a try. Butyric acid produced by prebiotics can inhibit some of the enzymes that I want to be careful about in my own diet. {https://en.wikipedia.org/wiki/HDAC3} So if you want to follow keto, low carb, great. The whole foods shake I use is also Low-Glycemic and with the powdered fruit and veg it can give you the transformation you are looking for. Do the research as you know I am big on personal nutritional truth. For me it’s a very personal decision, and I will keep you up to date on it.

It’s All A Journey & We’re In It Together

Sometimes even I get bogged down with all of the hate and sadness in the world. It rolls over you like a giant wave and eventually you give in. That’s when a short look through Heidi’s photos and a quick bit of texting… Even just that little burst brings that spark of hope back to bring you back to life. So then you surf over to the pages of other friends to see smiling babies, and happy dogs and cats… And goats! And your cousin sends you a stampede of goats that you watch maybe too many times this week. And then it’s Friday!! And you made it through the week on the wings of angels. Sad things will always be there, but good friends, good efforts and God are there for us whenever you need them. Just ask.

I am always reading, learning, and sometimes cycling back to something that I learned about when it suddenly fits in my life. It is what living creatures do. We change and grow throughout our life, or at least we hope to. Sometimes we get stuck, but it’s not really stuck. You know what I mean? We have to engage something, incorporate something to get to the next level. I remember when I started Beachbody. It had been on my horizon before, but it was trendy. I don’t do trendy. 😉 However at the right moment, and for the right connection I was meant to make in this life it fit. It moved me back to fitness, gave me a purpose for me. I know a lot of moms that will understand that. It’s easy to get lost in motherhood and suddenly you don’t know who you are at all. When I gave up my salon it was hard. When I left Corporate life it was hard. When I decided to reduce my coaching clients and be a mom, hard. Every single time we close a door, or open an opportunity it is going to be hard. Teaching my daughter, hard.

So I opened myself up to opportunity, and I became a certified personal trainer, and had visions of being a fitness teacher. Some of that has come true, but not in the manner I would have thought it to happen. That is when I was eating traditionally, but hating how much meat it involved. So I went into the 21 Day Kickstart and went vegan. Suddenly it was like WOW! Things started to flow in my life. However I was eating GOBS and GOBS of quinoa. LOL… Like seriously. My life was superfood shakes and quinoa, and salad. No fruit. But hey, lots of quinoa cookies and zucchini bread! So then I started looking at Paleo. Gah!! I cannot do the meat. But it kept calling me. So I went and created a new vein of paleo and called it Paleo Vegeo for those pescatarian, vegetarian and vegan paleo wannabe peeps like me. Cool right? I kept looking for that magical protein shake. The superfoods were changing, and so I found glutathione… and curcumin! More life changes. More oils, more wellness, more change again and again.

So then I opened myself back up to more opportunity and more wellness and spiritual connections, more WOW! Partnerships change, but knowledge keeps happening when you are open to it. I know that every block of knowledge is going to either help someone else, or be something that will eventually help me. So I listen, I learn, I hoard knowledge and hold onto it for when it’s needed. Whole foods, they have come back around, differently because I am eating a ton of fruit and veggies, and I am slowly healing my sugar addiction. It could be worse, because I could have totally caved into my DNA and GABA deficiencies and gone for the liquid GABA. I didn’t though. I learned about aminos, about the addition genes, and just kept adding whole foods. I am getting better. I am changing. It’s what it’s all about. It’s the purpose of living, and I am grateful for it! <3

Using Magic Words To Align The Five Principles Of Reiki

Over the last year I have embraced my energy, and find such joy in finding an aligned purpose for the open heart and open chakras I have always had since childhood. Part of that was getting certified in Reiki, which has brought me many blessings. The place I felt stuck though, was in the Five Principles. I have learned through some of the most amazing trainings that our unconscious mind is always churning. It is always listening. So when you push “fearless” your unconscious mind still hears fear. So I wanted to align my daily practice using the Five Principles to what I felt was aligned to the affirmations my body, mind and soul wanted to hear and say. So here are the ways I updated my principles, and perhaps it will spark something special in your heart.

My Reiki Five Principles:

For This Day:

1. I invite good-natured thoughts and calm emotions.

2. I free myself to feel trust and reassurance.

3. I am grateful for my many blessings and grace.

4. I practice expanding mindfulness and enlightenment.

5. I am gentle and loving with all beings including myself.

Part of what aligning has given me is a connection back to nature. I had sort of lost that, and I was pulled into the “convenient” foods and lifestyle where electronics are simple, food comes from the Whole Foods Market, and I never have to need or want for anything. What a boring, sad, closed off life.
Barbara Christensen I Seattle Reiki Juice Plus

We are trying new things, exploring new areas, connecting to other life forms in a very mindful manner. It’s been very freeing to release and invite so much more back into my life, and to let other emotions fly away as they are no longer needed. It’s the same when you eat well. You feel that connection to the nutrition, and you start seeing energy return, you start seeing endurance return, you start seeing something bigger happening at a cellular level.

Have you ever felt like that? Those little capsules do that for me every time. And when I felt like I had hit a plateau, I doubled the capsules and wow… abundance of cleansing, channels opening, and expanding practices of fitness, prana and simply created joy!

Try using these Five Principles as part of your daily meditation and see what it brings you. I’d love to find out if you find it as helpful as I have. Always remember that how you feel, how you treat yourself, how you take on each moment in each glorious day is exactly what you will attract back to you. Your Vibes Attract Your Tribe! <3 Positive Vibes For Affirmation

Nutrition Can Create Hope & Change

I can’t take the credit for my girl’s change, because she put in the hard work. All I did was give her the knowledge and offer up the basic solution of nutrients. Those little capsules are just something beyond anything I could have every had dreamed up.

When clients come to me, they are looking for hope, and nutrition offers that when you accept it. This amazing lady works in a field when men struggle, and with all of the problems she was dealing with in her life, she still was getting up and giving every day her all.

I watched her over several months as she shifted, changed, give and take, learning. I watched as she pushed the limits in life. This wasn’t just her taking on the nutritional battles in her life, this woman was going for bigger things in her career, her relationships, everything!! It was something amazing to watch and be a part of. I cannot even share how much heart and soul she has!

So she pushed, she changed, she stumbled, she got back up. Like a fighter… which is amazingly enough the soul workout for her. Imagine that. We align to our souls. Her soul is a fighter. Of course I never see a fighter that isn’t also a survivor and especially a lover. All of that heart. But when you put heart together with soul purpose, move through giving your body what it craves… everything else starts to open up. This is what I saw happen here. And I know that before the year is over even more is happening. When you open your heart, you open a storybook. This story is being written in the stars! Keep watching…. she’s on fiyah! Love ya girl!!