HOLISTIC COACHING (Wellness, Nutrition, Fitness, Aromatherapy, Life)
I specialize in helping those individuals that are struggling to find the wellness answers from a regular focus find ways to reduce stress, increase energy, live healthier lives by making simple nutritional changes, feel healthier and bring more joy into their lives.
I have been trained in Nutrition, Fitness, Aromatherapy and Holistic Coaching, and have studied a large variety of dietary theories and practical lifestyle coaching methods.Through weekly, then bi-weekly and finally monthly or bi-annual sessions I will help you create a completely personalized roadmap to wellness that suits your nutritional truth, lifestyle, fit preferences, and goals.
My personal nutrition philosophy is based on the idea that we each have a personal nutritional truth. Once you realize yours, it changes the way you feel from the inside out. You truly are what you eat. I focus in on whole, nutritious foods. Nutrition is the most important thing you can focus in on no matter what you’re trying to change. Nutrition will impact gut health, brain health, body functions and emotions. When you eat well, you feel well. I will teach you to increase your energy, correct digestional issues, and can steadily feel better.
Are you curious about how health and wellness coaching can help you? Let’s talk.
Schedule your breakthrough intake with me today! I look forward to exploring your path to wellness!
A current client intake form must be on file for any service.