Tag Archives: 10 Day Shred

Home / Posts tagged "10 Day Shred"

Ready To GYSB On The 10 Day Shred?

What is this all about? This #GYSB

The Get Your Sexy Back Shred10 is a holistic created program to help you focus on nutrition, fitness, and hydration in an accountable, supportive environment. This challenge is a simple way to help you lean into the Transform 30 Lifestyle. Once you get the idea, you’ll see why the Transform 30 Shakes plus tCapsules rev up your results and really transform your life!

Let’s talk for a minute about those Juice Plus Capsules, can we? It took me a long time to actually look them over. I didn’t understand them, and of course I was very against soy no matter how unprocessed ever since I started reacting to it. I did used to eat edamame a long time ago, so when I started reacting to soy milk, I just gave it all up.

I was sharing the capsules with someone just the other day and they said to me, ” I’m sure your Juice Plus are good products sweetie but, looks like limited to Vit A, C, E, Folate!” First off… sweetie… I KNOW!! However since he is older than I am, I’ll let it go. But I told him that it’s just a label he’s reading. We have no control over how the FDA has determined labels should be created. They are looking for specific items for Nutritional Labels to show. It’s the same for orange juice or for a box of oatmeal. However these whole food capsules have the whole orange in the capsule. It has the entire broccoli. It’s so far beyond the idea of a vitamin, which is why it doesn’t have a Supplement Fact Label, but rather a Nutritional Fact Label. It’s food. It takes just six hours to go from farm to capsule, and I cannot say that about most of your food in the market. You would have to go straight to the Farmer’s Market or the Farm to get that sort of fresh, raw whole foods, however you wouldn’t get the variety.

In our ten day program you will have online fitness ideas, additional recipes, daily connection posts where you will be required to share how you are doing. Remember you only get out of the program what you put into the program. It’s been verified by science that those that reach out for accountability and support lose more weight, and remain healthier in life than those that do not. Some of your posts may just be what you ate, maybe it will be how you felt, or a motivational photo… but as you engage others will do the same.

10 Day Shred Facebook Challenge I Mama Whole Wellness

 

Linda GYSB Seattle Juice Plus Tower Garden

 

What Does Five Pounds Look Like

Could you lose 5 pounds? Perhaps… what do you think that looks like? I think you’ll be shocked. So go for it! Join us. Just click on the sign up button. We always start on a Monday, that way you only have one weekend that is a part of your ten days. Let’s ROCK this challenge and Get Your Sexy Back! #GYSB

 

shred10 transformation program

Order either your Complete Shakes or Capsules or both and then enroll in the Facebook Support group. You’ll also get these bonuses if you order before January 2nd:

  • Warrior Holistic Wellness Session (a $65 value) – FREE! To claim your free session, contact your Wellness Coach no later than the end of July Start working through the 5 R’s of health… Reduce, Rejuvenate, Reclaim, Renew and Rejoice. We’ll go through your lifestyle and create baby steps to create some healthy changes. Notes will be sent via email after the coaching session for your personal records.
  • REBIRTH: A Coloring Adventure : 30 Day Program e-book, FREE! Don’t rush through this program. Really use the one drawing per day and visualize what the colors, the design, the emotions mean to you. Write it out, and think about what you are wishing for, and where you want your path to take you. This program will give you an understanding by connecting you with something beyond normal through patterns. Creative people dream bigger, and have broader imaginations. When was the last time you asked a child to tell you their dreams?
  • Distance Energy Healing Session (a $65 value) – FREE! During our 30 Minute Distance Reiki (pronounced RAY-KEY) Session you may find that the universal life energies work to bring balance and harmony to the whole self — working through physical, mental, emotional, and spiritual issues. You’ll choose a time when you can rest without being disturbed. During and after your healing session, you may experience physical sensations, temperature changes, visions, sounds.



Join The 10 Day Shred Challenge I Mama Whole Wellness I Juice Plus

30 Day Paleo Nutritional Truth Vegan (or Vegeo) Challenge

If you are doing a Paleo Vegan or Vegetarian or even Pescatarian based Challenge with your gym, this is what should be on your menu:

  • fish = wild caught
  • all fruit is ok
  • all vegetables aside from starchy root vegetables are ok
  • local, raw honey is the only sweetener used (aside from fruit)
  • nuts and seeds are ok (soaked preferably)
  • pastured eggs are ok
  • no dairy
  • no processed gmo-soy
  • no grains or grain-like seeds (that means no quinoa, millet, amaranth, & buckwheat during the challenge phase)
  • no legumes
  • no alcohol

This can be hard to go through, but it’s something that is going to really help you in the end. I end up turning to things like hemp protein smoothies, and sacha inchi seeds to keep me going because I don’t want to eat too much fish and I don’t eat eggs during the induction phase. This is because eggs are a top allergen, and you want to allow your body to heal up as much as possible during that 30 day Paleo challenge.

What about going through a more traditional clean up? Maybe you still eat gluten-free grains? Maybe you are vegan and you have organic non-gmo soy on your meal plan? Maybe you have some autoimmune issues or you have histamine running crazy in your body?  That’s where you move into finding your own nutritional truth.

What Can You Eat during my program:
  • Protein:  pastured eggs, pastured + organic, full fat, fermented coconut yogurt/kefir, organic tempeh, natto, edamame, organic eggs, Complete protein, organic tofu (extra-firm), soaked lentils and various soaked and rinsed beans, hemp and/or pea protein powder
  • Vegetables:  Acorn, Arugula, Asparagus, Beets, Bell Peppers, Bok Choy, Broccoli/Broccolini, Brussel Sprouts, Buttercup Squash, Butternut Squash, Cabbage, Carrots, Cauliflower, Collard Greens, Delicata Squash, Garlic, Kale, Leeks, Lettuce, Onions, Shallots, Rutabaga, Spinach, Summer Squash, Sweet Potato, Swiss Chard, Tomato, Turnip, Watercress, Yams, Zucchini … If you deal with autoimmune issues or are trying to lose weight go gentle with Artichoke, Broccoli Rabe, Celery, Cucumber, Eggplant, Fennel Root, Green Beans, Jicama, Kohlrabi, Mushrooms, Okra, Parsnips, Pumpkin, Radish, Rhubarb, Snow Peas, Spaghetti Squash. Sprouts, Sugar Snap Peas
  • Fruit: Love yourself some Apricots, Bananas, Blackberries, Blueberries, Cherries, Grapefruit, Kiwi, Melon, Plum, Raspberries, Strawberries and again if you trying to lose weight go gently into Apples, Dates, Figs, Grapes, Lemon, Lime, Mango, Nectarines, Oranges, Papaya, Peaches, Pears, Pineapple, Pomegranate, Tangerines, Watermelon
  • Fats:  MCT oil, Coconut Butter, Coconut Oil, EVOO, Avocado, Cashews, Coconut Flakes, Coconut Milk, Macadamia Nuts, Macadamia Butter, Hazelnuts, Olives… if you have PCOS then be gentle with Almonds, Almond Butter, Brazil Nuts, Pecans, Pistachio, Flax Seeds, Hemp Seeds, Pine nuts, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds, Sunbutter, Walnuts

So what can I eat during the Challenge?

I like to eat a lot of greens. I generally have greens in a big green smoothie for breakfast with some fruit, my Complete and some flaxseed/chia. I also have a nice big tea with some EVOO in it after my lemon water. For lunch you’ll find me with lots of salads, braised greens, and and another smoothie almost every day. And then of course if I miss me some yummy starchy potatoes… I really do eat them. One challenge comfort food for me is mashed carrots and rutabagas, yum!

Mashed Carrots and Rutabaga (from Eat, Live, Grow, Paleo with my change ups)

Ingredients :
– carrots
– rutabaga
– coconut milk
– Earth balance soy-free vegan butter or coconut oil
– Himilayan salt and pepper
– Garlic (crushed) – to your taste
– Handful of basil leaves, shredded and diced

 Directions :
1. Peel and cut carrots and rutabaga into small pieces.
2. Steam until very tender (about 10 to 15 minutes)
3. In your Vitamix or food processor (or with an immersion blender) puree the vegetables together adding coconut oil and seasonings to taste. Add just a small amount of coconut milk so it adds to the creamy taste but doesn’t turn your vegetable into a sauce. Add in the garlic and basil and let it mix in.

Add this with some sauteed greens and you will have found my heaven. There are tricks to making it through a 30 Day Paleo Vegeo Challenge, and this for me is one of the best, challenge yourself to find subs for the items you crave. Everyone has a nutritional truth… find yours.

carrots

If you worry about histamines, there’s a great Food Matters article that I often refer to that you should bookmark. http://www.foodsmatter.com/allergy_intolerance/histamine/articles/histamine_joneja.html z

Let’s Get Started And Take Healthy Back

Get Your Sexy Back 10 Day Shred
With whole live food, healthy nutrition choices, exercise and

Daily ACCOUNTABILITY ( Private Facebook Group, phone and text)
Who couldn’t use a little more of that in their lives??



What do you get?
A Mindset Shift, A Changed Body, Sexy New Food Beliefs!
Lots of coaching, support, recipes, education.




You may have already come to terms with the fact that you are an emotional eater. You may have also tried ways to stop it and, for whatever reason, had very little luck. One way that you can help your emotional eating from becoming a huge stress in your life, or from becoming a major weight gain issue, is to choose healthier foods. Here are a few ways to choose healthier foods and have them ready when your emotional eating kicks in.



Find Healthy Replacements

There are several eat this not that style books on the market. Take a chance on a few and look for replacements for things like ice cream, cookies, cake, and pastas. These are the foods that are increasingly common during emotional eating sessions and can have the most negative effect on your overall weight. By finding replacements, like greek yogurt for ice cream, you may still be having the emotional eating session but your food will be healthier.



Make the Replacement Real

You can go through books, make notes, and look at replacement foods all day. If you don’t make the actual change to the diet, then those replacement options are worthless. Instead of just doing the research, make sure you replace the food. Do a purge of your kitchen and food stash. Get rid of the cookies, candies, cakes, pastas, ice creams, and other foods. Get rid of processed foods that can have an abundance of sodium or sugars. Once you have purged your pantry, replace the items with the options you found. Now, your pantry is stocked and you can only go for the foods that are there. If the bad foods are gone, you are only left with the better choices.



Busy Foods

One of the ways to choose healthier foods as an emotional eater is to look for busy foods. These are the foods that are healthy, but require more time to chew and digest than others. They usually are also the same foods that fill you up faster as well. For example, carrot sticks are an item that is a busy food. You can’t just take two bites and two chews and swallow them. You really have to chew up and take your time with something like carrots or other hard vegetables. They fill you up decently well, offer natural fiber, and are good for your digestive system. By choosing these foods you will eat less, eat better, clean your system, and help with weight gain.



These are only three of the options to finding healthier foods for your emotional eating issues. However, by putting these three steps into action you can effectively reduce the amount of food you consume during an emotional eating binge as well as increase the overall healthy aspects of those foods and their toll on your body.



Better habits and methods to support you thereafter.

get-started
See what others have done and are doing by joining us on a lunch time event this Thursday
Check out the Mama Whole Wellness Facebook page for details.



A healthy YOU!
Buy 60 Shred meals (covers two meals a day for 30 days … can split your payments into four months of equal payments)
Get daily coaching ($1950 value)

BarbaraTwitter