You can’t out exercise a bad diet. And you can’t outrun your hormones or check ✔ out when life sends you stress. All of these cause a chronic inflammatory cycle.
The movement to accumulate less…eat food with less ingredients…take in less toxins…. balance your happiness with less stress….and of course less sugar, less gluten and less dairy are truly growing so rapidly for big reasons and I have to tell you that if you’re looking to make some changes it’s easier than you think.
Less ingredients is as simple as adding more whole foods into your diet.
Now is the time for you to join us to change your food choices, your movement and your mindfulness. It can be so complicated because wouldn’t you agree that our world is more toxic than it was ten years ago (both in environment, nutrition and emotionally/socially)? And wouldn’t you agree that our foods are more toxic than they were… heavy on the herbicides? the sugar content? And the foods we just can’t digest well.
And seriously less sugar, gluten and dairy is just as easy and really tasty. Like taco bowls? Salads? Pizza 🍕?? Ice. Cream🍦?
Yes, you can still have all of these!! And align to your Paleo Vegeo lifestyle.
Less toxins is about supporting your body’s natural abilities while eliminating some of those toxic ingredients, toxic foods (think pesticides and hormones), and toxic home products (like beauty products or cleaning products).
Maybe less stress would mean bringing in a little more money. another income for debt reduction, travel or a little breathing room….You need to know that sometimes that mood is actually brain inflammation or poor gut bacteria. You are capable of happiness.
Come join my next program as it is even better to work on personal development as a team. You may even find your purpose by working onward. I can teach you the simplicity in all of these areas. Be a warrior!! Honor your temple!! I love what I do! I love food!! I enjoy a little zen every day.
Want to explore shredding with us? Place your order in time for the event. Next Shred Life starts jun 4th. This is an EASY program with all of your nutrition in a grab and go, and the simplest prep every. Perfect timing so what are you waiting for. Just Contact Me and I will give you the information to order and join our Shred Life Group.
Or, if you don’t want to Shred, want to lean into a more ketogenic veggie lifestyle? A sneak peek of what I am offering is free and truthfully simple, and will be shared May 21st. This will offer you a little of the real science is going to help you create change. The pre-launch of the Ketolicious Reset starts now with the program starting June 4th. This allows you to order your product and prep beforehand, then you’ll learn about what your body craves, about your microboime, and best of all what have you got to lose? (Except maybe your food baby or gloom mood… 😉)
Download A Sneak Peek of my Vitality Reset… just one of the freebies you’ll get because you are joining. And then if you jump in and order the program you’ll get the full 150 + ebook, the special cookbook created just for this program, my Healthy Journey Journal that I ONLY give to my clients, an online community and additional wellness training! You also are going to get my Winter Detox program also free for ordering your whole food capsules and vegan meal replacement.
There is no reason we shouldn’t clean up our lifestyle more than once a year. Don’t wait for the next New Year… let’s go now.