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Love Your Fat Cells and Release Them From Duty

Love your fat cells, because they have a protective purpose. However, they will shrink in size as you detox your system. Yes, those fat cells are doing a job, in part, that you rely on for energy and so much more. Fats help the body stockpile certain nutrients, they store toxins, they act as messengers, helping proteins do their jobs. When you “lose” body fat, the fat cell (also called an adipocyte) does not get flushed out of your system or “move into the muscle cell to be burned”. So no, you aren’t actually “burning fat” when you do a high intensity cardio session, you are using energy, and releasing toxins. Some people are genetically predisposed to have more fat cells than others. However, when your body knows that it’s okay to empty out those fat storage “tanks” then it will. It has to do with all of those things, and so for you it may be a hormonal and immune system support, or it may be a long life of toxic overload from right out of the womb. So instead of listening to hurtful “comedians” that just want you to click on their YouTube videos for ad money, love yourself and make a wish for the lifestyle you desire. I can help.

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I’m Feeling Greener I Transform 30 Nourishment Is Paleo Aligned


I’m Feeling Greener

I have been really laser focusing in on my nutrition the last few weeks. Sacrifice is making decisions, getting out of your comfort zone, and giving something up to get to where you want to be. That’s exactly where I’m going.

Part of that D.O.M (Daily Method of Operation) is planning out my nutrition in a way that makes it easy, makes sure I’m getting everything I need, and that makes the difference I am expecting. Expectation, isn’t that what this is all about? An expectation for a better quality of life.

So I thought I would share a great blender recipe.

I'm Feeling Greener I Paleo Vegeo Nourishment Barbara Christensen

1 cup of coconut water

2 tablespoons chia seeds
1 handful of kale or spinach
1 teaspoon of organic virgin coconut oil
1 scoop of plant based protein
¼ cup of frozen wild organic blueberries
1/3 of a frozen banana (or if you are allergic like myself a couple of dates or an apple or pear can sub in)
ice as desired

Put everything except the frozen fruit into the blender unless you have a high powered blender — blend to combine.

Add in the frozen banana and blueberries, blend.

Add ice as desired to thicken, blend. Pour and enjoy!