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Your Fat Cells Are Multiplying When You Least Expect It

Adipogenesis made me fat… We’ve known for some time that fat cells and and will multiply. Previous belief has been that fat cells could only increase in number under certain circumstances such as extreme weight gain or at certain times in a person’s life-cycle, such as during pregnancy and during late childhood and early puberty.

But a study on lower body fat cells is making big waves. Researchers found that a gain of only approximately 1.6 kilograms of lower body fat resulted in the creation of 2.6 billion new adipocytes in just 8 weeks. This confirmed that lower body fat accumulates quickly through fat cell multiplication.

I found this to be very interesting because my husband’s issues with weight didn’t start until after his first leg injury, where he didn’t walk for six months. And then for me by two big gains have been post miscarriage So of course the last time my husband was finally almost to his goal… he broke his knee cap and then had shoulder surgery. It seems like the more he would try to feed to build when he was recovering, the common muscle feeding tip that body builders use, the less results he was seeing. This I believe has to do with all of that.

So what can you do to stop some of this and create apoptosis, or fat cell die off?

Inhibition of adipogenesis creates this induction of apoptosis!!

Piceatannol is a metabolite of highly bioavailable resveratrol and in natural foods. Piceatannol is structurally related to resveratrol except for one small modification, and is found in plants alongside resveratrol, and so it’s in your almonds, your blackberries, your grapes. In 2003 studies prompted research interest in piceatannol and its effect on these diseases. They found in one study that it blocked LMP2A, a viral protein-tyrosine kinase implicated in leukemia, non-Hodgkin’s lymphoma and other diseases associated with Epstein Barr Virus. A 2012 Purdue University study found that fat cells in culture, in the presence of piceatannol, alters the timing of gene expressions, gene functions and insulin action, resulting in the delay or complete inhibition of adipogenesis. Could this be why in the 7 weeks on the T30 along you can continue to lose that dreaded belly fat?

7 Weeks On Juice Plus transform 30 weight loss results

7 Weeks On the Transform30 : Oct 21 to Dec. 12

I am using a highly bioavailable whole foods berry/grape supplement to see if that support can help create that apoptosis and kill off some of those billions of new fat cells I’ve created through the ups and downs in life, as well as my vegan protein shakes (but you could also use the new Bar that is soy-free).We’re also trying a new program I’ve created called ‘Paleo Blocks’… you know who gets to be the guinea pig for all of my tests, right? 😉 I’ll share when it’s tweaked just right and let you know. But in the mean time make sure you try out my FREE 5 Day Meal plan, and order the Paleo Vegeo program, Nourished In 30 on Amazon.. a real steal priced for everyone!!

I’m Feeling Greener I Transform 30 Nourishment Is Paleo Aligned

 

I’m Feeling Greener

I have been really laser focusing in on my nutrition the last few weeks. Sacrifice is making decisions, getting out of your comfort zone, and giving something up to get to where you want to be. That’s exactly where I’m going.

Part of that D.O.M (Daily Method of Operation) is planning out my nutrition in a way that makes it easy, makes sure I’m getting everything I need, and that makes the difference I am expecting. Expectation, isn’t that what this is all about? An expectation for a better quality of life.

So I thought I would share a great blender recipe.

I'm Feeling Greener I Paleo Vegeo Nourishment Barbara Christensen

Ingredients:
1 cup of coconut water

2 tablespoons chia seeds
1 handful of kale or spinach
1 teaspoon of organic virgin coconut oil
1 scoop of plant based protein
¼ cup of frozen wild organic blueberries
1/3 of a frozen banana (or if you are allergic like myself a couple of dates or an apple or pear can sub in)
ice as desired



Directions:
Put everything except the frozen fruit into the blender unless you have a high powered blender — blend to combine.

Add in the frozen banana and blueberries, blend.

Add ice as desired to thicken, blend. Pour and enjoy!