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You Really Are What You Eat

I do love my vitamins, especially when they come from nothing but whole foods! Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.



Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, sea vegetables. cold-washed non-gmo soy, spinach, tomatoes, gluten-free oats, and fermented non-dairy products can all help stop and even reverse symptoms that so many of us are dealing with. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected.  With these simple whole foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life.

Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced.  An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.

Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.

And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense.  When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.

Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time.



Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more.

Ready To GYSB On The 10 Day Shred?

What is this all about? This #GYSB

The Get Your Sexy Back Shred10 is a holistic created program to help you focus on nutrition, fitness, and hydration in an accountable, supportive environment. This challenge is a simple way to help you lean into the Transform 30 Lifestyle. Once you get the idea, you’ll see why the Transform 30 Shakes plus tCapsules rev up your results and really transform your life!

Let’s talk for a minute about those Juice Plus Capsules, can we? It took me a long time to actually look them over. I didn’t understand them, and of course I was very against soy no matter how unprocessed ever since I started reacting to it. I did used to eat edamame a long time ago, so when I started reacting to soy milk, I just gave it all up.

I was sharing the capsules with someone just the other day and they said to me, ” I’m sure your Juice Plus are good products sweetie but, looks like limited to Vit A, C, E, Folate!” First off… sweetie… I KNOW!! However since he is older than I am, I’ll let it go. But I told him that it’s just a label he’s reading. We have no control over how the FDA has determined labels should be created. They are looking for specific items for Nutritional Labels to show. It’s the same for orange juice or for a box of oatmeal. However these whole food capsules have the whole orange in the capsule. It has the entire broccoli. It’s so far beyond the idea of a vitamin, which is why it doesn’t have a Supplement Fact Label, but rather a Nutritional Fact Label. It’s food. It takes just six hours to go from farm to capsule, and I cannot say that about most of your food in the market. You would have to go straight to the Farmer’s Market or the Farm to get that sort of fresh, raw whole foods, however you wouldn’t get the variety.

In our ten day program you will have online fitness ideas, additional recipes, daily connection posts where you will be required to share how you are doing. Remember you only get out of the program what you put into the program. It’s been verified by science that those that reach out for accountability and support lose more weight, and remain healthier in life than those that do not. Some of your posts may just be what you ate, maybe it will be how you felt, or a motivational photo… but as you engage others will do the same.

10 Day Shred Facebook Challenge I Mama Whole Wellness

 

Linda GYSB Seattle Juice Plus Tower Garden

 

What Does Five Pounds Look Like

Could you lose 5 pounds? Perhaps… what do you think that looks like? I think you’ll be shocked. So go for it! Join us. Just click on the sign up button. We always start on a Monday, that way you only have one weekend that is a part of your ten days. Let’s ROCK this challenge and Get Your Sexy Back! #GYSB

 

shred10 transformation program

Order either your Complete Shakes or Capsules or both and then enroll in the Facebook Support group. You’ll also get these bonuses if you order before January 2nd:

  • Warrior Holistic Wellness Session (a $65 value) – FREE! To claim your free session, contact your Wellness Coach no later than the end of July Start working through the 5 R’s of health… Reduce, Rejuvenate, Reclaim, Renew and Rejoice. We’ll go through your lifestyle and create baby steps to create some healthy changes. Notes will be sent via email after the coaching session for your personal records.
  • REBIRTH: A Coloring Adventure : 30 Day Program e-book, FREE! Don’t rush through this program. Really use the one drawing per day and visualize what the colors, the design, the emotions mean to you. Write it out, and think about what you are wishing for, and where you want your path to take you. This program will give you an understanding by connecting you with something beyond normal through patterns. Creative people dream bigger, and have broader imaginations. When was the last time you asked a child to tell you their dreams?
  • Distance Energy Healing Session (a $65 value) – FREE! During our 30 Minute Distance Reiki (pronounced RAY-KEY) Session you may find that the universal life energies work to bring balance and harmony to the whole self — working through physical, mental, emotional, and spiritual issues. You’ll choose a time when you can rest without being disturbed. During and after your healing session, you may experience physical sensations, temperature changes, visions, sounds.



Join The 10 Day Shred Challenge I Mama Whole Wellness I Juice Plus

Hello Spring I Update Conference Phoenix 2016

The Spring Juice Plus Conference was off the hook. Let me just start right there. Between the microbiome talk that Mitra gave to our team as well as a masquerade event she put on at an art gallery – with vegan food trucks and gluten-free beer of course!

Team Shining Star Masquerade Party Juice Plus Spring Conference

We learned about how the farm fresh non-gmo produce goes from farm to capsule in just six hours. And how devoted these farmers and our team are to making sure it’s every bit as nutrient dense as it can be. We learned that this company dreams hard, plays hard, gives a lot! So many charitable organizations are getting support from Juice Plus. It’s pretty amazing. However, I realized far to late, as I usually do, that I packed way too much. I need to figure this out before we head over to Scandinavia and Europe.

Packing Too Much For Vacation

So we left early to head to Utah so that I could teach a class there. I got to see my family, and my daughter was thrilled to see everyone and pick out a dress for my SIL’s Fall wedding. Unfortunately I thought I was done with bridesmaid style clothing… but I have until September to find myself a Burgundy dress. More reason to get sexier between now and then. We stopped for a few days on the way between Utah and Arizona in Southern California. The Welk’s Resort was amazing. It’s the first time we stayed there, but I don’t think it will be our last.

Southern California Palm Trees and Flowers

It was really nice that my family came with me. I don’t like to travel without them. So we went to Legoland, and went swimming, and made some memories because that is what this business provides for us. My Juice Plus Conference ticket was free because of my Fast Track to VF. As well, my earnings paid for our Legoland tickets, and business paid for our resort stay in San Diego. It really made for an amazing trip this year.

Swimming At the San Diego Welks Resort

Thursday morning bright and early Dr. Mitra Ray gave our team an amazing training on the impact of our nutrition and our gut microbiome. There was so much information that I am going to have to review the recording to really make sure I get it all. The big takeaway is that my IBS (irritable bowel disease)  inflammation was due to my microbiome, or lack of good microbiome. But that we just need to eat for our gut health, and the rest will follow.

Inflammation Gut Microbiome

Of course the best part was that my husband and my daughter went with me to conference to see why this company means so much to me. We listened to a talk that first night from Olympian and Cancer Survivor, Shannon Miller. Amazing talk to say the least. Interesting that in order to compete she was given Juice Plus as a child, and in order to heal later in life her doctor recommended she go back to Juice Plus.

Juice Plus Conference Family

We all got super excited when they started sharing that a new product will be coming later this year and early next year across the globe. Juice Plus Omega Omega Blend is going to be a huge hit! Whole food vegetarian omegas, amazing. The National Marketing Directors will get it first before it’s launched at the Fall Conference for Distributors to get a try.

Juice Plus Omega Supplement

This Spring Conference was held in Phoenix, which I did enjoy getting some natural Vitamin D when I had the chance. The next Spring Conference will be held in Anaheim, so I just have to say who wants to write off a trip to Disneyland? (jk… however if you stay a few days longer and visit Disneyland what a fun idea for the family).

Juice Plus Anaheim Conference 2017 IMG_20160314_112607

Of course my friend, Linda, who shows you age is no limit was right by my side as well. I am super excited to walk the next conference as a Sales Coordinator, and then moving onto SSC and NMD (Now Make Diamonds!) and I can’t wait to take so many of you with me. It really gives my purpose more meaning to have you with me!!!

Juice Plus Conference Phoenix Nourished Warriors

Ready to join the team or the VIP Customers Next Challenge?

EatCleanTrainFastTrustYourPurpose

Global JP Opportunity Call : Nourished Warriors

I cannot share enough that this business is amazing. And I am excited to share that with you tonight. Courtney was originally introduced to our opportunity via our ‪urban garden‬, the Tower Garden. She was invited to a Dr. David Phillips presentation and discovered the value of ‎Juice Plus‬+ and eventually ‪ Transform30‬. As a pharmacist she knew that prescribing pharmaceuticals was not the real answer to peoples health. She saw that Transform 30 would allow her to make a much greater impact in people’s lives. She also saw the opportunity to generate an additional income. Courtney has taken advantage of the FT program using HLP, 2000+, and getting herself to the highest commission position of Sales Coordinator. Listen in tonight to learn more about Courntey’s success formula.


Monday calls for N America (6 pm Pacific)
Invite your prospects anywhere to hear about how to share the love and own your life!!
USA: (641) 715-3580
Passcode for all: 189131#
Please mute your phone with *6 and instruct your guests to do same
All Country Call In Numbers:
‪#‎Australia‬+61 3 8672 0154
‪#‎Austria‬+43 1 2650514
‪#‎Belgium‬+32 9 324 29 14
‪#‎Denmark‬+45 78 77 25 34
‪#‎Finland‬+358 9 74790084
‪#‎France‬+33 7 55 50 02 44
‪#‎Germany‬+49 30 255550324
‪#‎Ireland‬+353 90 646 4154
‪#‎Israel‬+972 76-599-0034
‪#‎Italy‬+39 081 006 0876
‪#‎Luxembourg‬+352 20 30 12 04
‪#‎Netherlands‬+31 6 35205016
‪#‎Norway‬+47 52 90 06 74
‪#‎Poland‬+48 22 116 85 54
‪#‎Spain‬+34 931 98 23 88
‪#‎Sweden‬+46 8 124 107 14
‪#‎UnitedKingdom‬+44 330 998 1214
‪#‎UnitedStates‬+1 641-715-3580



Global JP Opportunity Call : Nourished Warriors

Monday night call opportunity!
Christen has a degree in kinesiology and recently landed in Aspen Colorado to start her massage practice. Like many in the health world, it took her a while to actually say yes to the product, and as we all know ‪#‎Transform30‬® delivers. She started sharing slowly, and as she learned more, her belief in our culture grew. She used HLP and 2000+ to grow her business, until she got serious and then Fast Tracked to Sales Coordinator. Ask a friend to join you in listening to Doug Barlow and get Christen’s story of learning how to create free time while still getting paid, so that she can enjoy the outdoor Aspen lifestyle.
Monday calls for N America (6 pm Pacific)

Invite your prospects anywhere to hear about how to share the love and own your life!!
USA: (641) 715-3580
Passcode for all: 189131#
Please mute your phone with *6 and instruct your guests to do same

All Country Call In Numbers:
Australia+61 3 8672 0154
Austria+43 1 2650514
Belgium+32 9 324 29 14
Denmark+45 78 77 25 34
Finland+358 9 74790084
France+33 7 55 50 02 44
Germany+49 30 255550324
Ireland+353 90 646 4154
Israel+972 76-599-0034
Italy+39 081 006 0876
Luxembourg+352 20 30 12 04
Netherlands+31 6 35205016
Norway+47 52 90 06 74
Poland+48 22 116 85 54
Spain+34 931 98 23 88
Sweden+46 8 124 107 14
United Kingdom+44 330 998 1214
United States+1 641-715-3580

Monday Juice Plus Opportunity Calls