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Your Fat Cells Are Multiplying When You Least Expect It

Adipogenesis made me fat… We’ve known for some time that fat cells and and will multiply. Previous belief has been that fat cells could only increase in number under certain circumstances such as extreme weight gain or at certain times in a person’s life-cycle, such as during pregnancy and during late childhood and early puberty.

But a study on lower body fat cells is making big waves. Researchers found that a gain of only approximately 1.6 kilograms of lower body fat resulted in the creation of 2.6 billion new adipocytes in just 8 weeks. This confirmed that lower body fat accumulates quickly through fat cell multiplication.

I found this to be very interesting because my husband’s issues with weight didn’t start until after his first leg injury, where he didn’t walk for six months. And then for me by two big gains have been post miscarriage So of course the last time my husband was finally almost to his goal… he broke his knee cap and then had shoulder surgery. It seems like the more he would try to feed to build when he was recovering, the common muscle feeding tip that body builders use, the less results he was seeing. This I believe has to do with all of that.

So what can you do to stop some of this and create apoptosis, or fat cell die off?

Inhibition of adipogenesis creates this induction of apoptosis!!

Piceatannol is a metabolite of highly bioavailable resveratrol and in natural foods. Piceatannol is structurally related to resveratrol except for one small modification, and is found in plants alongside resveratrol, and so it’s in your almonds, your blackberries, your grapes. In 2003 studies prompted research interest in piceatannol and its effect on these diseases. They found in one study that it blocked LMP2A, a viral protein-tyrosine kinase implicated in leukemia, non-Hodgkin’s lymphoma and other diseases associated with Epstein Barr Virus. A 2012 Purdue University study found that fat cells in culture, in the presence of piceatannol, alters the timing of gene expressions, gene functions and insulin action, resulting in the delay or complete inhibition of adipogenesis. Could this be why in the 7 weeks on the T30 along you can continue to lose that dreaded belly fat?

7 Weeks On Juice Plus transform 30 weight loss results

7 Weeks On the Transform30 : Oct 21 to Dec. 12

I am using a highly bioavailable whole foods berry/grape supplement to see if that support can help create that apoptosis and kill off some of those billions of new fat cells I’ve created through the ups and downs in life, as well as my vegan protein shakes (but you could also use the new Bar that is soy-free).We’re also trying a new program I’ve created called ‘Paleo Blocks’… you know who gets to be the guinea pig for all of my tests, right? 😉 I’ll share when it’s tweaked just right and let you know. But in the mean time make sure you order the Paleo Vegeo program, Nourished In 30 on Amazon.. a real steal priced for everyone!!

Challenging yourself to be happy with the 30 Day Transformation Challenge

So what is holding you back from the things you want to accomplish in life?

“You are now at a crossroads. This is your opportunity to make the most important decision you will ever make. Forget your past. Who are you now? Who have you decided you really are now? Don’t think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully.” Anthony Robbins

I’m sitting here tonight listening to the rain pour outside, the way it does on occasion here in the Seattle area. To me it’s almost always this calming, cleansing feeling to hear, to see the rain. It opens my mind to the dreams as I drive down the road with nothing but the sound of the rain on the rooftop. It’s mindful of life. Rain nourishes the world around us. Without it there would be no rebirth of the world each spring. Without it we would not be.

So what are you getting out of the place you’ve stopped at?

The challenge is to be more, to find happiness, to change your life. You have been at a standstill or you wouldn’t even be here. I know that for a fact. First, you have to figure out who you are, where you are going. If you don’t know that, you have no idea what you are doing at all. You can’t plan for living after you are gone. Life is now. Living is what you are opening yourself up to either as a Transform30 Challenger with me, or perhaps as a Juice Plus Franchise Owner within the Nourished Warriors team that is looking to try the challenge for yourself. I didn’t come into this organization without a plan of where I wanted to end up. I’m not standing here as a VF Distributor without having done the work. I didn’t buy my way in, and I didn’t sprint for it without a destination in mind. It’s the same way with fitness, nutrition, health… I know where I am going and who I am. That’s what you need to determine for yourself. I want you to figure out your story. I want you to become the person you are meant to be. I will help you when you are ready. Connect with me here, or on our Facebook Group

Take a moment when you can and watch Episode 3 of Anthony Robbins’ Breakthrough CLICK HERE because I think it will really help you get this. 

I believe that you HAVE to believe to Achieve!! Together we are going to achieve this transformation little by little. Take it in 30 day bites and know that you can create this and every 120 days it’s going to be very very noticeable! 

Transform30 Results I 30 Day Transformation Challenge Juice Plus Seattle

Newcastle University Type 2 Diet Plan

A recent diet plan that has been getting lots of attention is the Newcastle University Type 2 Diabetes Diet Plant. It is so much like our Transform30 it’s uncanny… except for the nutrition. Two shakes…I have seen the recommendation of SlimFast … GAG me with a spoon!! Comparative SlimFast is $1.50 per serving if you purchase the 4 pack at Walmart. Complete is $2.05 per serving when you purchase it from our website. SlimFast’s ingredients as you can see below, there is not a single real food to be found. Instead, we find a variety of highly processed and refined ingredients, including highly processed protein powder, loads of sugar in various forms, industrial seed oil, thickeners, emulsifiers, and artificial sweeteners. No comparison to Complete which is Whole Foods. The diet was strict: three liters of water a day, three 200-calorie food supplements (soups, which I compare to the Mason Jar program we use, and shakes) and 200 calories of green vegetables.

The NU Diet: http://www.theguardian.com/lifeandstyle/2013/may/12/type-2-diabetes-diet-cure
In the experiment the diet was a liquid diet formula containing carbohydrate, protein, fat, vitamins, minerals and trace elements.
The liquid diet provided 600 calories a day. This was supplemented by 3 portions of non-starchy vegetables a day which brings the total calorie intake to 800 calories per day.

Transform30 Program: 2 Whole Foods Shakes + 2 low gi Snacks {often uses the Complete Bars} + 1 Healthy Meal + Trio of Whole Foods Capsules.
Juice Plus Transform30 results
Nutritionally, I am pretty darn sure what the winner is nutritionally and which one I would use and recommend for changing your wellness!! Wouldn’t you agree?

Newcastle University Low Calorie Diabetes Diet

Transform30 Program Rules Juice Plus Seattle


New Soy-Free Natural Bar : Wellness On The Go

Have you wanted to get into the Juice Plus+ Transform30 Program, but you just not matter what cannot wrap your head around the Complete Shake?

Transform30 Salad In A Jar SeattleWell get excited because now you can change the game, and go soy-free if you desire. Although I have no concerns myself with using the cold washed soy that Juice Plus uses, because I have not reacted to it they way I have reacted to other processed soy products in my life. I guess I am not allergic to soy, as I tested, after all. Just GMO and crap processed soy products. In fact I’m drinking Juice Plus+ Complete right now.

However, now you can transform without the soy. Instead of doing 2 Shakes + 2 Snacks + 1 Healthy Meal… just do 1 Green Smoothie + 2 Bars + 1 Big Green Salad + 1 Healthy Meal and see what happens for you. More options for getting healthy in an easy to do way.

How does it work?

In the morning make a big green smoothie and get out the door. When you start feeling hungry, pull out bar number one and nosh. Come lunch time have a big green salad, which you can make ahead to just grab and go like I do with a nice large mason jar. Start feeling hungry? Have bar number two. Get home and have a healthy dinner and of course, drink lots of water throughout the day.

Does that sound like something you can do?

Decide what you want, 30 days, 60 days, 120 days? Order accordingly. Payments will be spread out over 4 months unless you connect with me directly and we can do an every 2 month order. One box of Juice Plus+ Complete bars are 60 bars, so one month supply. You can do one month only and still spread those payments over the next four months.

If you really want to up the results, add in the Juice Plus+ Capsules and increase the amount of nutrients and plants in your diet in a very easy manner. Healthy changes do not need to be hard to do, but you do need to commit. Are you ready?

Juice Plus USA Cherry Soy Free Bar Label