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Your Fat Cells Are Multiplying When You Least Expect It

Adipogenesis made me fat… We’ve known for some time that fat cells and and will multiply. Previous belief has been that fat cells could only increase in number under certain circumstances such as extreme weight gain or at certain times in a person’s life-cycle, such as during pregnancy and during late childhood and early puberty.

But a study on lower body fat cells is making big waves. Researchers found that a gain of only approximately 1.6 kilograms of lower body fat resulted in the creation of 2.6 billion new adipocytes in just 8 weeks. This confirmed that lower body fat accumulates quickly through fat cell multiplication.

I found this to be very interesting because my husband’s issues with weight didn’t start until after his first leg injury, where he didn’t walk for six months. And then for me by two big gains have been post miscarriage So of course the last time my husband was finally almost to his goal… he broke his knee cap and then had shoulder surgery. It seems like the more he would try to feed to build when he was recovering, the common muscle feeding tip that body builders use, the less results he was seeing. This I believe has to do with all of that.

So what can you do to stop some of this and create apoptosis, or fat cell die off?

Inhibition of adipogenesis creates this induction of apoptosis!!

Piceatannol is a metabolite of highly bioavailable resveratrol and in natural foods. Piceatannol is structurally related to resveratrol except for one small modification, and is found in plants alongside resveratrol, and so it’s in your almonds, your blackberries, your grapes. In 2003 studies prompted research interest in piceatannol and its effect on these diseases. They found in one study that it blocked LMP2A, a viral protein-tyrosine kinase implicated in leukemia, non-Hodgkin’s lymphoma and other diseases associated with Epstein Barr Virus. A 2012 Purdue University study found that fat cells in culture, in the presence of piceatannol, alters the timing of gene expressions, gene functions and insulin action, resulting in the delay or complete inhibition of adipogenesis. Could this be why in the 7 weeks on the T30 along you can continue to lose that dreaded belly fat?

7 Weeks On Juice Plus transform 30 weight loss results

7 Weeks On the Transform30 : Oct 21 to Dec. 12

I am using a highly bioavailable whole foods berry/grape supplement to see if that support can help create that apoptosis and kill off some of those billions of new fat cells I’ve created through the ups and downs in life, as well as my vegan protein shakes (but you could also use the new Bar that is soy-free).We’re also trying a new program I’ve created called ‘Paleo Blocks’… you know who gets to be the guinea pig for all of my tests, right? 😉 I’ll share when it’s tweaked just right and let you know. But in the mean time make sure you try out my FREE 5 Day Meal plan, and order the Paleo Vegeo program, Nourished In 30 on Amazon.. a real steal priced for everyone!!

Global JP Opportunity Call : Nourished Warriors

Monday night call opportunity!
Christen has a degree in kinesiology and recently landed in Aspen Colorado to start her massage practice. Like many in the health world, it took her a while to actually say yes to the product, and as we all know ‪#‎Transform30‬® delivers. She started sharing slowly, and as she learned more, her belief in our culture grew. She used HLP and 2000+ to grow her business, until she got serious and then Fast Tracked to Sales Coordinator. Ask a friend to join you in listening to Doug Barlow and get Christen’s story of learning how to create free time while still getting paid, so that she can enjoy the outdoor Aspen lifestyle.
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Monday Juice Plus Opportunity Calls

New Soy-Free Natural Bar : Wellness On The Go

Have you wanted to get into the Juice Plus+ Transform30 Program, but you just not matter what cannot wrap your head around the Complete Shake?

Transform30 Salad In A Jar SeattleWell get excited because now you can change the game, and go soy-free if you desire. Although I have no concerns myself with using the cold washed soy that Juice Plus uses, because I have not reacted to it they way I have reacted to other processed soy products in my life. I guess I am not allergic to soy, as I tested, after all. Just GMO and crap processed soy products. In fact I’m drinking Juice Plus+ Complete right now.

However, now you can transform without the soy. Instead of doing 2 Shakes + 2 Snacks + 1 Healthy Meal… just do 1 Green Smoothie + 2 Bars + 1 Big Green Salad + 1 Healthy Meal and see what happens for you. More options for getting healthy in an easy to do way.

How does it work?

In the morning make a big green smoothie and get out the door. When you start feeling hungry, pull out bar number one and nosh. Come lunch time have a big green salad, which you can make ahead to just grab and go like I do with a nice large mason jar. Start feeling hungry? Have bar number two. Get home and have a healthy dinner and of course, drink lots of water throughout the day.

Does that sound like something you can do?

Decide what you want, 30 days, 60 days, 120 days? Order accordingly. Payments will be spread out over 4 months unless you connect with me directly and we can do an every 2 month order. One box of Juice Plus+ Complete bars are 60 bars, so one month supply. You can do one month only and still spread those payments over the next four months.

If you really want to up the results, add in the Juice Plus+ Capsules and increase the amount of nutrients and plants in your diet in a very easy manner. Healthy changes do not need to be hard to do, but you do need to commit. Are you ready?

Juice Plus USA Cherry Soy Free Bar Label

 

Recovering From Adrenal Fatigue … We Talk On Tuesday I The Paleo Vegeo I Barbara Christensen Vlogcast

 

Recovering From Adrenal Fatigue

My adrenal fatigue didn’t come from overtraining, {yes personal trainer that actually NEVER overtrained} but it did come from stress, and type A personality doing it all. Same result, but different path.

I am starting to feel so much better these days. Working out in the mornings with weights for 20- 30 minutes three times a week, flexibility through yoga once a week, walking and tabata. You know that this first really took me down a path when we went to Utah for the conference and on to California, and then this January it was rock bottom.

UGH. Total exhaustion is not a fun way to live your life.

Getting back to a very strict paleo vegeo diet with the Vitamin D and coconut oil supplementation and calcium/magnesium, lots of vegan omegas, powdered greens, iron supplementation, and I’m using the tranformation porgram and feeling so much better. Being careful, of course, to not over do it. Taking the weekends easy. Also I’m still using the essential oils, and also using Clary Sage every morning for an extra support to my hormonal system at age 46 now. Here is the information from Dr. Mosley on the 3 minutes of fitness that I talk about in the vlogcast today – http://www.bbc.co.uk/news/health-17177251.
A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research, says Dr Michael Mosley.

What is the Transform 30

Say yes to a challenge of creating new habits for 30 days that will last a lifetime! The Transform 30 Program .

Are you ready to make a non-radical leap to OPTIMUM health? Ready to achieve your ideal weight? Are you prepared to drastically change your body on a cellular level? Ready for some simple solutions for healthy/clean living?

The Transform 30 is a simple plan that brings immediate results and lasts a lifetime with a simple, affordable, ongoing track to run on. This program helps transform our bodies by incorporating the power of whole foods into our diets for healthy, life-long living.

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