Author Archives: admin

Protein Fat Bars Made Three Ways

TweetI decided to make up some protein fat bars with coconut flour, sacha inchi protein, tigernut flour, Complete mix, flaxseed milk and the BOKU super snack trail mix. Can you say lick the bowl delish?!!!! You only need these basic ingredients (go with just one flour if that’s all you have like just the coconut …

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Amazing Breakfast or Brunch Recipe I Farmhouse Goat Cheese Gratin with Swiss Chard and Cherry Tomatoes

TweetAmazing Breakfast or Brunch Recipe from the Urban Farmhouse I went without eggs for several years when I was strictly vegan. Moving to Seattle was a HUGE emotional process, especially the first twenty four hours. That first day I added eggs back in, and I still here and there have them. THIS is one of …

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The Happiness Of The Pink Breakfast Smoothie I Eat Fresh In The City : BlendFresh Girl

TweetThe Pink Breakfast Smoothie A few years ago my very good friend said a special prayer, and won herself a Blendtec blender. She became addicted to this extremely popular smoothie recipe of Robyn Openshaw’s – the Green Smoothie Girl. My friend, Lauren, and I had gone to Robyn’s lecture when I moved to the Seattle …

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Omega Swirl is an Omega-3 Sensation!!

TweetOmega Swirl is an Omega-3 Sensation!! I have to say with the taste and texture of a fruit smoothie – which my daughter actually said. They do say this on the website… but I have to admit that it’s exactly what my daughter said, “Mom, this takes just like my smoothie” when she tried the Strawberry …

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Brownie Protein Bar to use for recovery and on the go snacks

TweetThe Bija Super Brownie Protein Bar to use for recovery and on the go snacks Time for recovery with the yummy nummy flavors of chocolate and nut butter blended together in this brownie-like recovery treat. Bija Super Brownie Protein Bar Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • …

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One pot Kale and Quinoa pilaf

TweetI found this great recipe over at Food 52 and modified for my lifestyle and dietary allergies. Love this!! With all of the fresh kale in season right now, what a great, easy meal to throw together for your family in a hurry. One pot Kale and Quinoa pilaf… my modified version: Ingredients: 2 cups …

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Grape… salsa? Yes … we loved it!

TweetWho makes grape salsa? I have to admit, it was something I had never thought of before, making salsa out of grapes. But the grapes seem plentiful this year, and when I saw the recipe I figured it would be perfect recipes for a mom and a six year old. We found the original recipe …

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A modified Sweet (Potato) & Spicy Soup

TweetLooking for an alternative to the regular spicy soups? How about sweet potato sweet and spicy soup: (This Rachel Ray recipe was originally modified by Bodybuilding.com and then I added my own options) Ingredients: 2 medium Carrots, peeled 2 stalks Celery 1 large Onion, peeled and halved 3 tbsp Enchilada Sauce 2 cloves Garlic, chopped …

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What to eat???

Tweet I know that so many of us struggle with what to eat – and it’s a back and forth game almost most of the time. Beans or no beans. Gluten-free or whole grains – or both. Paleo or Vegetarian? Well I’m glad that you can choose what works for you – and not even …

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Amazing faux guacamole (no avocado)

TweetI have a latex allergy, just one of my blissful allergy issues – and that means no bananas, no avocado, no kiwi, no fun. SO when my friend, Jennifer, sent me the link to Chocolate Covered Katie’s Avocado-Free Guacamole… well I just had to try it. 8 oz asparagus (34-36 skinny spears, ends trimmed) 1 …

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