Category Archives: Uncategorized

Thanks for giving me so much support (and bread)

TweetIt’s my favorite meal of the year… Thanksgiving. I give thanks to all of you, my amazing family… and of course all of the stuffing you can eat. We usually listen to Christmas music while preparing a big dinner for our family, but this time it’s just going to be myself, my husband and our …

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Bad Bad Bananas

TweetWell the bananas got shoved behind a few items, and yet were forgotten long enough to get brown. So today I’m making my daughter and my husband Banana Bread. This dairy free banana bread recipe is based on this  moist banana bread recipe. I have replaced some of the ingredients of course in my adaptation, …

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time to get healthy today

TweetRather than waiting for the new year to start your resolutions, and break them; why not just start getting healthier today. I’ve put together a three week challenge for all of my friends and readers to get healthier. Each week you’ll get an easy to do weekly meal plan with recipes on this blog to …

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Hillary Duff… lived through teen stardom

TweetI have to say, Hillary Duff is one of those teen stars that I would have wanted my daughter to look up to. And there are few of those out there these days. She’s recently married and did a great interview with Health Magazine. It’s interesting that when she was at her thinnest, she recounts …

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Lemon Chicken and Green Olive Tagine

TweetOne of my mentors in the health industry has shared his wonderful mouth-watering recipe that I just couldn’t keep to myself. INGREDIENTS • 1 whole large chicken, cut into 8 pieces (chicken breasts or thighs will also do - free-range chicken is best) • 1 tablespoon white wine vinegar • 5 tablespoons olive oil • 1 large bunch …

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You want to eat healthy and make it affordable??

TweetOne of my favorite people in the world has the greatest challenge for you to partake in… Real Food for Real Families! More than 1,300 families have signed up for the Nourished Kitchen Real Food for Real Families Challenge. Each week there is a new challenge designed to help you set and stick to a …

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Chocolate Eggless Buckwheat Zucchini Cake

TweetSo I must say upfront – it needs the full cooking time. I put in a knife at 1hour and it was clean so I took it out. But it wasn’t cooked all of the way through on the bottom. I’ve got it back in the oven to crisp up – but I must say …

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