TweetThe Bija Super Brownie Protein Bar to use for recovery and on the go snacks Time for recovery with the yummy nummy flavors of chocolate and nut butter blended together in this brownie-like recovery treat. Bija Super Brownie Protein Bar Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • [...]

Tweet I know that so many of us struggle with what to eat – and it’s a back and forth game almost most of the time. Beans or no beans. Gluten-free or whole grains – or both. Paleo or Vegetarian? Well I’m glad that you can choose what works for you – and not even [...]

TweetYou need to learn to focus on the bodies ability to be supported in it’s daily cleansing ability and eliminate toxins. Learn more atLifeEssentially.com Weightloss & Metabolism I bet that you, or someone that you know has a body under toxic stress. There are three things you can do. Reduce the exposure you have to toxins [...]

TweetThere are a lot of products out there that talk about creating an alkaline or better body ph for you, but I want to share some of the risks associated with these products, as well as give you the suggestion for the product I use. First a lot of these products contain calcium carbonate. Why? [...]

TweetDid you know that the major causes of unhealth that result in 85 percent of all deaths are health issues that can be addressed through diet and lifestyle changes? The good news is that you can learn how to make healthy changes in your life, starting with learning how to eat to live. Proper diet is [...]

TweetI purchased some Yucan Root slices this week at the store to give a try. I wanted to try out the powder as a sweetener, but they didn’t have any- and I saw these. On the Navitas Naturals website that say that “Yacon has an outstanding reputation for being one of the healthiest alternative sweeteners [...]

Tweet The YACON is a perennial plant grown in the Andes for its crisp, sweet-tasting tuberous root. The texture and flavor have been described as a cross between a fresh apple and watermelon which is why it is sometimes referred to as the apple of the earth. The root is composed mostly of water and [...]

TweetI’ve  been thinking about probiotics a lot over the last few weeks – especially because I’ve eliminated most of the dairy in my diet (except for the whey protein which is the purest source of dairy you could get with little or no fat, and no lactose at all). I bought my daughter some Good [...]

TweetI recently had a visit to my fitness blog from a 56 year old Grandma with a bad knee who was looking for a natural alternative to try to help her knee without surgery, since she really wasn’t completely to the point of needed in. I wanted to share my response to her with all [...]

TweetI have read so many articles lately about the toxic conditions of our world. If you have taken my Holistic Food Basics free course you know all about the toxic foods in our diets. But you may not have stopped to think about the toxic conditions of your home or workplace. And that is just [...]