Category Archives: Product Review

Omega Swirl is an Omega-3 Sensation!!

TweetOmega Swirl is an Omega-3 Sensation!! I have to say with the taste and texture of a fruit smoothie – which my daughter actually said. They do say this on the website… but I have to admit that it’s exactly what my daughter said, “Mom, this takes just like my smoothie” when she tried the Strawberry …

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Grape… salsa? Yes … we loved it!

TweetWho makes grape salsa? I have to admit, it was something I had never thought of before, making salsa out of grapes. But the grapes seem plentiful this year, and when I saw the recipe I figured it would be perfect recipes for a mom and a six year old. We found the original recipe …

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What to eat???

Tweet I know that so many of us struggle with what to eat – and it’s a back and forth game almost most of the time. Beans or no beans. Gluten-free or whole grains – or both. Paleo or Vegetarian? Well I’m glad that you can choose what works for you – and not even …

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Balance out your PH naturally, and without risking your health.

TweetThere are a lot of products out there that talk about creating an alkaline or better body ph for you, but I want to share some of the risks associated with these products, as well as give you the suggestion for the product I use. First a lot of these products contain calcium carbonate. Why? …

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Sprouted Whole Wheat Olive Oil biscuits (with a special New Zealand ingredient)

TweetAmazing!!! Let me just say that first. I believe these are so amazing because of the combination of the sprouted wheat and the Far North New Zealand Olive Oil. The Far North New Zealand subtropical climate provides one of the finest environments in the world for growing olives. Charles from Far North is so much fun …

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Cherry Chocolate Bing Energy Drink

TweetSo you’ve probably seen the Bing drink at the store. Sure – it’s tasty, but it’s no where near as good for you as this recipe is: Ingredients: 1 Scoop Chocolate Shakeology 8oz Vanilla Coconut Milk 1 tsp Green Tea Matcha powder 2 tsp Organic Cherry Extract Ice if desired Blend and enjoy!!     …

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toxic world

TweetI have read so many articles lately about the toxic conditions of our world. If you have taken my Holistic Food Basics free course you know all about the toxic foods in our diets. But you may not have stopped to think about the toxic conditions of your home or workplace. And that is just …

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free range and happy

TweetWe took a drive this last week from Salt Lake City to Seattle and back again. The one thing I loved seeing were all of the happy free roaming cows just enjoying their life and eating the way they were meant. I also saw two horrible dairy farms where the cows had no room to …

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you are what you eat

TweetGillian McKeith has been working in the field of Food and Holistic Nutrition for almost two decades, and I personally loved her show, “You Are What You Eat”. Recently I watched her on Good Morning America, and she was just as wonderful as I remember her. She breaks your foods up into four food groups …

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Daily Vitamin

TweetSome of you just aren’t getting the nutrients your body needs, despite trying to eat healthier. But most vitamins are full of so much garbage these days. Well, now you can have your vitamin and get a serving of fruits and vegetables at the same time – Realfoods Organics Your Daily Nutrition is a mulitvitamin …

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