Category Archives: Snack

Protein Fat Bars Made Three Ways

TweetI decided to make up some protein fat bars with coconut flour, sacha inchi protein, tigernut flour, Complete mix, flaxseed milk and the BOKU super snack trail mix. Can you say lick the bowl delish?!!!! You only need these basic ingredients (go with just one flour if that’s all you have like just the coconut …

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The Happiness Of The Pink Breakfast Smoothie I Eat Fresh In The City : BlendFresh Girl

TweetThe Pink Breakfast Smoothie A few years ago my very good friend said a special prayer, and won herself a Blendtec blender. She became addicted to this extremely popular smoothie recipe of Robyn Openshaw’s – the Green Smoothie Girl. My friend, Lauren, and I had gone to Robyn’s lecture when I moved to the Seattle …

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Brownie Protein Bar to use for recovery and on the go snacks

TweetThe Bija Super Brownie Protein Bar to use for recovery and on the go snacks Time for recovery with the yummy nummy flavors of chocolate and nut butter blended together in this brownie-like recovery treat. Bija Super Brownie Protein Bar Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • …

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Grape… salsa? Yes … we loved it!

TweetWho makes grape salsa? I have to admit, it was something I had never thought of before, making salsa out of grapes. But the grapes seem plentiful this year, and when I saw the recipe I figured it would be perfect recipes for a mom and a six year old. We found the original recipe …

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Easy granola breakfast treat

TweetThis is the easiest granola recipe, and once you’ve done it you will never spend $6 on a bag of store bought granola again. I promise that. This can be changed to keep things fresh and exciting by changing up the ingredients, like using nuts instead of chocolate chips. Whatever is your need… and lately …

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Vegan (soy-free & gluten-free) Pumpkin Bread for Fall

TweetI love pumpkin bread this time of year, it’s just a delight. This year of course I am making everything out of non-dairy products, so I had to share my revamped recipe from The Kind Diet. Prep time: 20 minutes Cook time: 1 hour 25 minutes Total time: 1 hour 45 minutes Servings: 8 1 cup(s) of Enjoy Life …

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Yummy tummy banana rolls!

TweetSo my daughter is a snacker – and here is one of my favorite snacks for her – Banana Rolls! Ingredients: Sprouted Wheat Tortilla Hemp Nut Butter Organic “with no added sugar” 365 Strawberry spread 1 Organic Banana and when she’s special… a little drizzle of organic chocolate syrup Directions 1. Slice Banana into long …

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