TweetThe Bija Super Brownie Protein Bar to use for recovery and on the go snacks Time for recovery with the yummy nummy flavors of chocolate and nut butter blended together in this brownie-like recovery treat. Bija Super Brownie Protein Bar Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • [...]

Tweet SPICY GUACAMOLE  6 large diced avocados 6 diced roma tomatoes 1/4 cup chopped red onion 1/4 cup chopped white onion 3 diced serrano peppers (optional) 1/4 cup chopped red bell pepper 1/4 cup chopped green bell pepper 2 teaspoons crushed red pepper 1 1/4 cup corn 1 cup black beans 2 cups sliced black [...]

TweetWho makes grape salsa? I have to admit, it was something I had never thought of before, making salsa out of grapes. But the grapes seem plentiful this year, and when I saw the recipe I figured it would be perfect recipes for a mom and a six year old. We found the original recipe [...]

TweetThis is the easiest granola recipe, and once you’ve done it you will never spend $6 on a bag of store bought granola again. I promise that. This can be changed to keep things fresh and exciting by changing up the ingredients, like using nuts instead of chocolate chips. Whatever is your need… and lately [...]

TweetI love pumpkin bread this time of year, it’s just a delight. This year of course I am making everything out of non-dairy products, so I had to share my revamped recipe from The Kind Diet. Prep time: 20 minutes Cook time: 1 hour 25 minutes Total time: 1 hour 45 minutes Servings: 8 1 cup(s) of Enjoy Life [...]

TweetSo my daughter is a snacker – and here is one of my favorite snacks for her – Banana Rolls! Ingredients: Sprouted Wheat Tortilla Hemp Nut Butter Organic “with no added sugar” 365 Strawberry spread 1 Organic Banana and when she’s special… a little drizzle of organic chocolate syrup Directions 1. Slice Banana into long [...]