Category Archives: Weekly Meal Planner

Monday Meal Planning

TweetI haven’t done a Monday Meal Planning for so long, I just a had to share. Monday: Quinoa tacos with cilantro pesto Roasted Kale Chips with Fresh Salsa Big Green Salad Tuesday: Slow cooked Sauerkraut Creamed Garlic Turnips Rye Sourdough  bread(yeast free) Wednesday: Tomato Bean Soup Whole Grain Rolls Thursday: Broccoli Stirfry Pineapple Bacon sausage …

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Monday Meal Planning

TweetMy husband has been complaining that suddenly he’s seeing an increase in the waistline. I think it’s a combination of two things… his renewed love of cashews, his renewed fitness plan (the first four weeks you most likely are just seeing increases due to water retention in the muscles) and his love of all things …

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Monday Meal Planning

TweetI haven’t done a meal plan for you guys for a while, but I wanted to share one this week to get you back on track: Monday: Pork Tacos (left over pork from roast on Sunday) Big Green Salad Steamed Brown Rice with black beans Tuesday: Vegetable Lasagna (with goat cheese… yum!) Mixed Green Salad …

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Monday Meal Planner

TweetMonday: Lentil Soup Garlic Bread Tuesday: Mu Shu Pork in sprouted tortillas Steamed Bok Choy Wednesday: Roasted Chicken Smashed Cauliflower with Gorgonzola Cheese Thursday: Grilled Salmon Cilantro Lime Rice Brussel Sprouts Friday: Veggie Burritos Big Spinach Salad Black Beans and Spanish Rice Saturday: Bison Burgers Sweet Potato Rosemary Garlic Fries Wild green salad Sunday: Roast …

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Monday Meal Planning

TweetMonday: Wild Rice with Tuna Broccoli Salad Tuesday: Baked Halibut with a creamy dill sauce Quinoa (make a double batch for tomorrow as well) Wednesday: Grilled Flank Steak (Make two large, save extra for Saturday) Broccoli Stir Fry Lime Cilantro Quinoa Thursday: Mediterranean Chicken Salad Sprouted Wheat rosemary biscuits Fruit Salad Friday: Skillet Grassfed Beef …

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Monday Meal Planning

TweetMonday: Grilled Free Range Chicken with bella mushrooms Rosemary Garlic Green Beans Brown Rice Tuesday: Spinach and Portobello Lasagna Baby Spring Salad with Drew’s Ranch Dressing French Sourdough Bread Wednesday: Bison Pasta e Fagoli soup Spring Mix Salad Rosemary Sourdough Rolls Thursday: Thanksgiving Friday: Pan Fried Maple Glazed Salmon Boiled Spinach Bleu Cheese Wedge Salad …

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Monday Meal Planning

TweetMonday: Grilled Steak Garlic Green Beans Mushrooms and peppers in a reduced wine glaze Tuesday: Big Bowl Lasagna Spinach Salad with goat cheese Wednesday: Baja Grilled Organic Chicken Breast Refried Black Beans Spring Mix Salad Thursday: Grilled Chicken Wrap Roasted Root Vegetables Strawberry Vanilla Yogurt Friday: Grilled bison Boiled Spinach Berries and Whip Cream Saturday: …

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Monday Meal Plan

TweetMonday: Curried Beef Caserole Lime Cilantro Brown Rice Spinach Salad Tuesday: Lentil Soup Big Salad with goat cheese Rosemary Garlic Breadsticks Wednesday: Grilled Organic Chicken Breast Roasted Red Potatoes Green Beans Thursday: Maple Glazed Salmon Roasted Brussel Sprouts with Gala Apples and Shallots Big Salad with yogurt dressing Friday: Grilled shrimp Wild Rice Pilaf with …

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Monday Meal Planning

TweetMonday: Roasted Vegetables & Black Bean quesadilla Lime Cilantro Brown Rice Spinach Salad Tuesday: Brown Rice Pilaf with Shrimp and wilted Radicchio Big Salad Wednesday: Grilled Wild Keto Salmon Simple Rice Green Beans Thursday: Bison Sausages Roasted Brussel Sprouts with Gala Apples and Shallots Friday: Grilled Veggies & Goat Cheese wraps Fresh Red Lettuce Salad …

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Monday Meal Planning

TweetMonday: Low-fat Enchiladas Brown Rice Fresh Salad Tuesday: Grilled Salmon Steamed bok choy Brown Rice Wednesday: Vegetable and Beef Alfredo Salad Fresh whole grain rolls Thursday: Bison Stroganoff Steamed Carrots Spinach and Strawberry Salad Friday: Vegetarian Chili Lime Cilantro Brown Rice Fresh Sprouted Tortillas Fresh Salad Saturday: Black Bean Burgers on Sprouted Buns Steamed Broccoli …

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