TweetLast night we went with my husband’s work mates to dinner at one of the top rated Park City restaurants, Chimayo. Now, we were not a large group, about 15 people – just ready for some amazing food after a day out on the slopes. Our bill was a number that is larger than most [...]

TweetKids can be picky when it comes to the foods they eat. Even my daughter who has been exposed to a variety of healthy options far beyond what most kids would be exposed to due to my allergies, has a picky side to her. And if you add in the stubborn attitude, well getting all [...]

TweetA friend wanted a special re-vamp the Maggiano’s ravioli cream sauce recipe – and so here it goes. It’s not your grandma’s recipe, but this is my take on a Creamy Pesto Alfredo sauce like you would see in Little Italy. Ingredients: 1/3 cup of hemp nuts or flax seed 2 cloves of garlic 1 cup fresh [...]

TweetEscolar – it’s a new fish to our house, but a much loved one. It’s dark brown to black in color, and this deep-water fish is found in tropical and temperate waters. Our escolar comes in from Hawaii and is just delish! Escolar has a vivid white- or cream-colored flesh. It’s been said to be [...]

TweetI’ve been talking about fiber a lot in my 90 Days to Health group on facebook (I’ll be starting another group in April if you are interested just contact me) – and I think it’s so important that I want to post a little more about it here. Did you know how important fiber is [...]

TweetWho doesn’t like to get a little more health into their diet when it’s this darn good! This Citrus Scallops recipe over spinach does just the trick on a night when you need a little protein, but don’t want to do beans or other meats. The season for fresh sea scallops and bay scallops runs [...]

TweetOne of my favorite things is to make a good lean burger for my family. We do eat a lot of meat, and sometimes you need to remember that not only are those precious items we are eating, but our bodies just don’t need all of that animal protein. So what’s a summer grilling family [...]

TweetMore than just a meat substitute, beans are so nutritious that the latest dietary guidelines recommend we triple our current intake from 1 to 3 cups per week. They are so much more than you think – however. And the specialists in the field have some great things to say about them. Beans are comparable [...]

TweetCrab cakes… yummy! A crab cake is an American dish composed of crab meat and various other ingredients, such as bread crumbs, milk, mayonnaise, eggs, yellow onions, and seasonings. Occasionally other ingredients such as red or green peppers or pink radishes are added, at which point the cake is then sautéed, baked, or grilled and [...]

TweetLooking for a healthy meal that sticks with you this winter? I want you to know that it can be had, and it’s not as bad to eat your grains as you think. But it depends on the kind of grain you are eating. Most people that I encounter would never want to give up [...]