TweetLooking to make your own vegetarian protein bars? This is a great one. 1 cup brown rice protein powder (can substitute hemp protein powder) 1/2 oat bran 1 1/2 cup whole grain flour 3/4-ounce flaxseed meal 1/2 teaspoon kosher salt 1/2 raisins 1/2 cup dried cherries 1/2 cup dried blueberrie 1/2 cup dried apricots 1/4 [...]

TweetAre you looking to learn about Green Smoothies? Grab your Vitamix and let’s go: A green smoothie looks so gorgeous! It’s green and fresh—you just know it’s good for you. The sweetness of fruit completely masks the natural bitterness of leafy greens in a green smoothie. The more you add leafy greens to your diet [...]

TweetSuper easy recipe for those chicken lovers out there. I took from a friend and adjusted a little – but I know you are going to love it because it’s just so darn easy!! Ingredients: 1 tbsp EVOO oregeno to taste 12 cups Organic Low Sodium Chicken broth Pastured Rotisserie chicken, shredded 1 cup rice [...]

TweetThere are a lot of products out there that talk about creating an alkaline or better body ph for you, but I want to share some of the risks associated with these products, as well as give you the suggestion for the product I use. First a lot of these products contain calcium carbonate. Why? [...]

TweetWhen Dr. Oz has a patient that really needs to lose weight to save their lives, he sends them to the Dr. Fuhrman, the creator of the “Eat To Live” diet plan. Alanis Morissette lost 20lbs on Dr. Fuhrman’s plan. She also is a fan of two other of my favorite things: Kickboxing and working [...]

TweetAre you ready to take four amazing little ingredients and make a delectable treat? Take these wonderous naturally sweet berries and create a healthy dessert. Their seeds provide excellent fiber with a variety of vitamins, minerals and anti-oxidants. Creamy rich coconut milk fights bacteria and viruses and gives Vegans their daily B12!! Ingredients 1 cup [...]