Gluten-Free meatloaf

I still have a lot of friends that are eating meat, so why not make a healthy gluten-free meatloaf for dinner tonight.


1 pastured organic egg
1 lb lean pastured ground turkey
3 Tbsp Organic BBQ Sauce (NO High-fructose corn syrup please!!! )
½ apple, peeled and chopped
1/3 Cup Quinoa Flakes

1. Beat egg in large mixing bowl
2. Add remaining ingredients and mix together
3. Place in a non-stick bread pan
4. Bake at 400F for 30 mins or until center is no longer pink
5. Makes 4 servings

Nutritional Info per serving:
236 Calories, 22 g protein, 10 g carbs, 1 g fiber, 11 g fat, 3 g saturated, 4 g mono, 2 g poly, 143 g cholesterol


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