Brown Rice Protein & Fruit Energy Bars

TweetLooking to make your own vegetarian protein bars? This is a great one. 1 cup brown rice protein powder (can substitute hemp protein powder) 1/2 oat bran 1 1/2 cup whole grain flour 3/4-ounce flaxseed meal 1/2 teaspoon kosher salt 1/2 raisins 1/2 cup dried cherries 1/2 cup dried blueberrie 1/2 cup dried apricots 1/4 …

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Great Green Smoothies!

TweetAre you looking to learn about Green Smoothies? Grab your blender and let’s go: A green smoothie looks so gorgeous! It’s green and fresh—you just know it’s good for you. The sweetness of fruit completely masks the natural bitterness of leafy greens in a green smoothie. The more you add leafy greens to your diet …

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Chicken Lemon Soup

TweetSuper easy recipe for those chicken lovers out there. I took from a friend and adjusted a little – but I know you are going to love it because it’s just so darn easy!! Ingredients: 1 tbsp EVOO oregeno to taste 12 cups Organic Low Sodium Chicken broth Pastured Rotisserie chicken, shredded 1 cup rice …

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Balance out your PH naturally, and without risking your health.

TweetThere are a lot of products out there that talk about creating an alkaline or better body ph for you, but I want to share some of the risks associated with these products, as well as give you the suggestion for the product I use. First a lot of these products contain calcium carbonate. Why? …

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Eat To Live with this great dressing

TweetWhen Dr. Oz has a patient that really needs to lose weight to save their lives, he sends them to the Dr. Fuhrman, the creator of the “Eat To Live” diet plan. Alanis Morissette lost 20lbs on Dr. Fuhrman’s plan. She also is a fan of two other of my favorite things: Kickboxing and working …

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Yummy four ingredient dessert.

TweetAre you ready to take four amazing little ingredients and make a delectable treat? Take these wonderous naturally sweet berries and create a healthy dessert. Their seeds provide excellent fiber with a variety of vitamins, minerals and anti-oxidants. Creamy rich coconut milk fights bacteria and viruses and gives Vegans their daily B12!! Ingredients 1 cup …

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Pastured Prime Rib with Coconut Garlic Mashed Potatoes

TweetWe found the most amazing little butcher shop just 2 minutes from our house. We are in love. All of the meats are pastured, grass-fed from local ranchers. And they offer raw milk from our favorite local ranch. So of course, my husband being home sick for the Christmas Eve family gathering at his dad …

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Lobster Tail with Citrus Butter Sauce

TweetWhat are you having for your special mean this year? I’m going to step outside of the norm, and while my husband and daughter are enjoying a pastured prime rib roast, I’m going to be having a wild caught lobster tail. Ingredients 2 ounces coconut oil 2 leeks, cleaned and julienned 1 cup vegetable stock …

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Buckwheat Christmas Cinnamon Rolls!! (gluten-free, egg-free, yeast-free, dairy-free, soy-free, vegan!!)

TweetGluten-free… trying to stay away from loads of sugar… what could be a better choice for your Christmas morning!! I love that this recipe that I originally found from the Whole Life Nutrition Kitchen uses coconut sugar. Coconut sugar isn’t from the coconut itself. It’s drawn from the sap of the coconut palm tree buds. …

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White Bean and Aromatic Vegetable Ragout

TweetOne of my favorite new blogs to follow is Food Wishes/. It’s a great site, which drew me in with the great photos, and easy to follow videos. Here is one of my favorite recipes – White Bean and Vegetable Ragout. Technorati Tags: video Tweet

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