Category Archives: Healthy Dessert

Brownie Protein Bar to use for recovery and on the go snacks

TweetThe Bija Super Brownie Protein Bar to use for recovery and on the go snacks Time for recovery with the yummy nummy flavors of chocolate and nut butter blended together in this brownie-like recovery treat. Bija Super Brownie Protein Bar Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • …

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Yummy four ingredient dessert.

TweetAre you ready to take four amazing little ingredients and make a delectable treat? Take these wonderous naturally sweet berries and create a healthy dessert. Their seeds provide excellent fiber with a variety of vitamins, minerals and anti-oxidants. Creamy rich coconut milk fights bacteria and viruses and gives Vegans their daily B12!! Ingredients 1 cup …

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No-Bake Key Lime Chocolate Graham Cream Cakes

TweetDo you want an easy, healthy no bake recipe?? Here is the one you are going to love!! Crust Ingredients: 1 cup graham cracker crumbs 1/4 cup finely pulsed hemp nut seeds 1/4 cup Chocolate Complete Protein  4 tablespoons Soy-free Earth Balance Butter or coconut oil Filling Ingredients: 8 ounces Vanilla Coconut Yogurt 1 can …

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Lollipop Cinnamon Rolls!!

TweetDo you want a fun dessert to make with your kids during the winter break?? I originally found the Cinnamon Roll Pops with Maple Frosting Dip on Sharon Vak’s blog, and make mine with an alternative crescent roll recipes as well as changing it up to be a better vegetarian and allergy-friendly version of this …

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Holiday Spice Cake – Gluten Free for my special friends

TweetI have several friends that have finally gotten the gluten-monkey off their backs so to speak. SO of course going into the holiday season I want to share a little bit of delish with them. This cake is super moist and the original recipe was created by Diane Kittle. I had to do a little …

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Vegan (soy-free & gluten-free) Pumpkin Bread for Fall

TweetI love pumpkin bread this time of year, it’s just a delight. This year of course I am making everything out of non-dairy products, so I had to share my revamped recipe from The Kind Diet. Prep time: 20 minutes Cook time: 1 hour 25 minutes Total time: 1 hour 45 minutes Servings: 8 1 cup(s) of Enjoy Life …

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September means — pumpkin cookies!

TweetIf you know me you know that September means Gluten-Free Chocolate Chip Pumpkin Cookies! Delish. SO here you go. Start your own fall tradition today. ‎1 cup Bob’s Red Mills All Purpose Gluten Free Flour 1/2 cup buckwheat flour 1/2 cup sweet rice flour 1/2 cup sugar or substitute agave, coconut sugar, stevia or honey …

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Yummy healthy donut

TweetThese are going to be not only a family favorite, but the healthiest donut you’ve ever had! Ingredients: 1 cup of coconut flour or quinoa flour 1/2 cup Dr. Grandma’s Muffin Mix or your choice of GF Pancake Mix 1/2 cup Chocolate Shakeology 1 pastured organic egg 1 cup water 1 tbsp agave or honey …

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Yummiest Carrot Zucchini muffins ever!

TweetOf course when I made Banana Bread – which I can’t eat due to Latex allergies – I had to make something for me… thus I made some delightful carrot zucchini muffins! Ingredients 1/2 cup of  Sorhum Flour 1 cup of Bob’s Gluten-Free All Purpose Flour ½ teaspoon baking soda 1 teaspoon ground cinnamon ½ …

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Homemade Strawberry Coconut Ice Cream

TweetMy husband’s birthday is this next week, and what a perfect chance to try out my new Ice Cream maker. So my next creation is going to be a yummy coconut ice cream with fresh organic strawberries… yum yum!       20 – 25 strawberries (mashed) 2 TBS. Vanilla 16 oz of coconut milk …

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