Category Archives: Wellness
The Happiness Of The Pink Breakfast Smoothie I Eat Fresh In The City : BlendFresh Girl
TweetThe Pink Breakfast Smoothie A few years ago my very good friend said a special prayer, and won herself a Blendtec blender. She became addicted to this extremely popular smoothie recipe of Robyn Openshaw’s – the Green Smoothie Girl. My friend, Lauren, and I had gone to Robyn’s lecture when I moved to the Seattle …
What to eat???
Tweet I know that so many of us struggle with what to eat – and it’s a back and forth game almost most of the time. Beans or no beans. Gluten-free or whole grains – or both. Paleo or Vegetarian? Well I’m glad that you can choose what works for you – and not even …
Balance out your PH naturally, and without risking your health.
TweetThere are a lot of products out there that talk about creating an alkaline or better body ph for you, but I want to share some of the risks associated with these products, as well as give you the suggestion for the product I use. First a lot of these products contain calcium carbonate. Why? …
Eating To Live
TweetDid you know that the major causes of unhealth that result in 85 percent of all deaths are health issues that can be addressed through diet and lifestyle changes? The good news is that you can learn how to make healthy changes in your life, starting with learning how to eat to live. Proper diet is …
Organic Power Slices
TweetI purchased some Yucan Root slices this week at the store to give a try. I wanted to try out the powder as a sweetener, but they didn’t have any- and I saw these. On the Navitas Naturals website that say that “Yacon has an outstanding reputation for being one of the healthiest alternative sweeteners …
Yacon Root
Tweet The YACON is a perennial plant grown in the Andes for its crisp, sweet-tasting tuberous root. The texture and flavor have been described as a cross between a fresh apple and watermelon which is why it is sometimes referred to as the apple of the earth. The root is composed mostly of water and …
Healing with Probiotics
TweetI’ve been thinking about probiotics a lot over the last few weeks – especially because I’ve eliminated most of the dairy in my diet (except for the whey protein which is the purest source of dairy you could get with little or no fat, and no lactose at all). I bought my daughter some Good …
Nutrition and Knee Pain
TweetI recently had a visit to my fitness blog from a 56 year old Grandma with a bad knee who was looking for a natural alternative to try to help her knee without surgery, since she really wasn’t completely to the point of needed in. I wanted to share my response to her with all …
toxic world
TweetI have read so many articles lately about the toxic conditions of our world. If you have taken my Holistic Food Basics free course you know all about the toxic foods in our diets. But you may not have stopped to think about the toxic conditions of your home or workplace. And that is just …
