Category Archives: Eat healthy

The Happiness Of The Pink Breakfast Smoothie I Eat Fresh In The City : BlendFresh Girl

TweetThe Pink Breakfast Smoothie A few years ago my very good friend said a special prayer, and won herself a Blendtec blender. She became addicted to this extremely popular smoothie recipe of Robyn Openshaw’s – the Green Smoothie Girl. My friend, Lauren, and I had gone to Robyn’s lecture when I moved to the Seattle …

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Omega Swirl is an Omega-3 Sensation!!

TweetOmega Swirl is an Omega-3 Sensation!! I have to say with the taste and texture of a fruit smoothie – which my daughter actually said. They do say this on the website… but I have to admit that it’s exactly what my daughter said, “Mom, this takes just like my smoothie” when she tried the Strawberry …

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Brownie Protein Bar to use for recovery and on the go snacks

TweetThe Bija Super Brownie Protein Bar to use for recovery and on the go snacks Time for recovery with the yummy nummy flavors of chocolate and nut butter blended together in this brownie-like recovery treat. Bija Super Brownie Protein Bar Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • …

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One pot Kale and Quinoa pilaf

TweetI found this great recipe over at Food 52 and modified for my lifestyle and dietary allergies. Love this!! With all of the fresh kale in season right now, what a great, easy meal to throw together for your family in a hurry. One pot Kale and Quinoa pilaf… my modified version: Ingredients: 2 cups …

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Grape… salsa? Yes … we loved it!

TweetWho makes grape salsa? I have to admit, it was something I had never thought of before, making salsa out of grapes. But the grapes seem plentiful this year, and when I saw the recipe I figured it would be perfect recipes for a mom and a six year old. We found the original recipe …

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What to eat???

Tweet I know that so many of us struggle with what to eat – and it’s a back and forth game almost most of the time. Beans or no beans. Gluten-free or whole grains – or both. Paleo or Vegetarian? Well I’m glad that you can choose what works for you – and not even …

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Amazing faux guacamole (no avocado)

TweetI have a latex allergy, just one of my blissful allergy issues – and that means no bananas, no avocado, no kiwi, no fun. SO when my friend, Jennifer, sent me the link to Chocolate Covered Katie’s Avocado-Free Guacamole… well I just had to try it. 8 oz asparagus (34-36 skinny spears, ends trimmed) 1 …

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Brown Rice Protein & Fruit Energy Bars

TweetLooking to make your own vegetarian protein bars? This is a great one. 1 cup brown rice protein powder (can substitute hemp protein powder) 1/2 oat bran 1 1/2 cup whole grain flour 3/4-ounce flaxseed meal 1/2 teaspoon kosher salt 1/2 raisins 1/2 cup dried cherries 1/2 cup dried blueberrie 1/2 cup dried apricots 1/4 …

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Great Green Smoothies!

TweetAre you looking to learn about Green Smoothies? Grab your blender and let’s go: A green smoothie looks so gorgeous! It’s green and fresh—you just know it’s good for you. The sweetness of fruit completely masks the natural bitterness of leafy greens in a green smoothie. The more you add leafy greens to your diet …

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Chicken Lemon Soup

TweetSuper easy recipe for those chicken lovers out there. I took from a friend and adjusted a little – but I know you are going to love it because it’s just so darn easy!! Ingredients: 1 tbsp EVOO oregeno to taste 12 cups Organic Low Sodium Chicken broth Pastured Rotisserie chicken, shredded 1 cup rice …

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