Daily Archives: November 1, 2010

I want my own energy bar… found one!

TweetHave you ever just walked up and down the energy bar aisle at the grocery store and thought, “None of these are for me!”? Well you are not alone, and apparently it’s a good thing for You Bar. You Bar was launched in 2006 after the mother-son founders, Ava Bise and Anthony Flynn, began creating …

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Monday Meal Planning

TweetMonday: Roasted Vegetables & Black Bean quesadilla Lime Cilantro Brown Rice Spinach Salad Tuesday: Brown Rice Pilaf with Shrimp and wilted Radicchio Big Salad Wednesday: Grilled Wild Keto Salmon Simple Rice Green Beans Thursday: Bison Sausages Roasted Brussel Sprouts with Gala Apples and Shallots Friday: Grilled Veggies & Goat Cheese wraps Fresh Red Lettuce Salad …

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You ate what yesterday?

TweetSo yesterday was Halloween – and I am sure many a mom, dad, kid… well every one of us ate way too many treats this weekend. So now you’re on sugar overload. You are rundown, cranky… and just looking for your next fix. You’ll take anything… a pop tart, a kit kat bar, you’d even …

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