Monthly Archives: December 2010

Quick Quinoa

TweetHow do you make quinoa, and fast, and easy, and what is quinoa? It’s an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. Quinoa is available in your local health food stores throughout the year. Most consider it in the grain family, but it’s …

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Home-style Drop Biscuits (Gluten-Free)

TweetIt’s the time of year when biscuits are king, and for the holidays everyone loves a biscuit. But when you have a gluten intolerance you find that a good biscuit is not easy to come across. It’s one of those things you miss. But this is a wonderful recipe to make. I found this …

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How do you know what to eat after a workout?

TweetI love Greek yogurt and Skyr. In fact I’m eating some right now. Why? These contain up to 50% more protein than regular yogurt. Protein builds muscle and it so important because of it’s amino acids. Amino acids are the fundamental building blocks of protein. Proteins are vital to basic cellular and body functions, including …

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broccoli stir fry

TweetThis is one of my favorite recipes. You can mix around the meat and use chicken, or bison, or pork, but I love using flank the most. Working for years in a Chinese restaurant I developed a love for broccoli, and this is a great way to serve it. ingredients: 1/2 lb of sliced beef …

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time to get healthy today

TweetRather than waiting for the new year to start your resolutions, and break them; why not just start getting healthier today. I’ve put together a three week challenge for all of my friends and readers to get healthier. Each week you’ll get an easy to do weekly meal plan with recipes on this blog to …

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Winter blues

TweetIt’s that time of year when things get dark, and sometimes moods get darker. So what are you to do to beat those winter time blues when they start to come on? There are several key bits of nutrition that you need to make sure you have during those long winter months to make sure …

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eat chocolate

TweetWhen you start to feel that lackluster attitude this season, I recommend eating some chocolate. Endorphins boost creativity. Endorphins are among the brain chemicals known as neurotransmitters, which function to transmit electrical signals within the nervous system. Researchers have found that eating chocolate, that delightful number one food craved by American women, and myself at …

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Cookies, cookies everywhere

TweetLast night was our annual cookie party – and it was a big success. Last year I was in a craze of calorie counting and didn’t eat one cookie. This year was different. This year I ate about half a dozen cookies. SO what has changed? Last year I lost a about 15 pounds between …

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Monday Meal Planner

TweetMonday: Lentil Soup Garlic Bread Tuesday: Mu Shu Pork in sprouted tortillas Steamed Bok Choy Wednesday: Roasted Chicken Smashed Cauliflower with Gorgonzola Cheese Thursday: Grilled Salmon Cilantro Lime Rice Brussel Sprouts Friday: Veggie Burritos Big Spinach Salad Black Beans and Spanish Rice Saturday: Bison Burgers Sweet Potato Rosemary Garlic Fries Wild green salad Sunday: Roast …

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TweetI’m sitting here enjoying my nice cup of skyr… you ask, what is skryr? Skyr is an Icelandic cultured dairy product, similar to strained yogurt. Technically it is a very soft cheese. It is very popular in Icelandic cuisine. It seems to have originated in Norway and been brought to Iceland by the Vikings. It …

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