Monthly Archives: January 2011

fresh football favorites

TweetWe all know that on February 6th it’s the big day!! The Super Bowl will be here. So, the question begs, what are you going to make for your football friends? I have two recipes that both use the same hot sauce. So let’s start with the hot sauce recipe: Ingredients: 1/2 cup of Apple …

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if not soy – what else?

TweetI am constantly trying to talk my friends that are still eating soy (I mean non-fermented and non organic) about just getting rid of it. Soy is toxic, and if you’ve gone through my FREE Holistic Food Basics program you know just how much I dislike soy, and many of the reasons why. So if …

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Depressed much? Could be your food choices

TweetThere was a very interesting article in the LA Times that reported on a study that showed eating food containing trans fats and saturated fats could contribute to depression. On Wednesday the scientist in Spain said that their research found that people who ate the most trans fats, which are commonly found in pastries and …

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Get your energy fix

TweetSnacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However Dr. Weil says that what you choose for mid-day edibles is important – use the four suggestions below for some healthy snack ideas. Berries. They are sweet, easy to pop into your mouth, …

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Apples, Oats and Your Immune System

TweetI read an article recently by Dr. Weil (and who doesn’t love him!) titled, “Apples, Oats and Your Immune System.” In the article he shares new research from the University of Illinois found that soluble fiber can transform immune cells by increasing production of an anti-inflammatory protein, interleukin 4. In the study, laboratory mice were …

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Goat’s Milk Yogurt

TweetI’ve looked at a number of yogurt recipes over the last year, but most of them required a yogurt maker, or very complicated details. I am not a complicated person. I like easy and I like it to taste great when I’m done. So when I found this recipe on the Food Network I was …

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A little too much candida?? take a break from the yeast.

TweetI have several friends that have had problems with an overload of Candida (yeast) in the body so I wanted to talk a little about what it is, what items you want to avoid in your diet while you are detoxing, and the items to include. Everyone has yeast in the body, it’s there to …

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Get your omega’s today

TweetYou’ve heard it again and again that most health professionals are asking their clients to eat more fish to improve overall health. In fact the AMA (American Heart Association) recommends eating fish twice a week. Fish contains nutrients called fatty acids that our bodies need but can’t produce on their own. Omega-3 fatty acids have …

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Easy sweet and sour chicken meatballs

TweetSo I’ve got a million things to do today, and a birthday party tonight. I want to feed my family a good lunch so that hopefully they don’t fill up on pizza, cake and ice cream. But how can I make something fast? I have the answer!! Sweet and sour chicken meatballs are so easy …

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Having a hard time with that resolution? do a cleanse

TweetSo – you had all of the best intentions in the world come Jan 1 to live a healthier life. Well, time is now to quick kicking yourself in the rear end and realize that with the sugar addictions and the toxic chemicals in your body, how could you really get a fresh start unless …

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