Monthly Archives: June 2011

Gluten-Free meatloaf

TweetI still have a lot of friends that are eating meat, so why not make a healthy gluten-free meatloaf for dinner tonight. Ingredients: 1 pastured organic egg 1 lb lean pastured ground turkey 3 Tbsp Organic BBQ Sauce (NO High-fructose corn syrup please!!! ) ½ apple, peeled and chopped 1/3 Cup Quinoa Flakes Directions: 1. …

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Who doesn’t need some yummy omegas??

TweetI have to say that one great way to get your omega’s in is to eat some tasty wild caught salmon. Ingredients: Wild Caught Salmon Fillet Lemon Juice 1/4 cup brown sugar 2 tbsp Dijon Mustard 2 tbsp fresh dill sea salt and pepper for seasoning Directions: 1. Preheat oven to 425 degrees. 2. Season …

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Spinach Stirfry

TweetI know you are probably sick of the Team Beachbody recipes, but darnit, they keep sending me some awesome ones! Of course I had to mix it up – a) I don’t do tofu and also I don’t do soy sauce. Here’s a great vegan/vegetarian dish that makes a great side dish for an Asian …

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Even quinoa and black bean burgers

TweetI just had to share my lunch… Quinoa and Black Bean Burgers using butter lettuce as my bun. So yummy – you know you want to try it. Right? It’s part of my new CLēN Eating Soulution program on Bija Coaching. It’s going to be released to the public on Wednesday June 8th. Head on over …

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Tropical Fruit Compote

TweetThis is another great Beachbody recipe that I just had to share, and it’s that fruity time of year. Recommended by the National Heart, Lung, and Blood Institute 3/4 cup water 1/2 cup sugar 2 tsp. fresh lemon juice 1 piece lemon peel 1 tsp. rum or vanilla extract (optional) 1 pineapple, cored and peeled, …

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Green Juice

TweetOne of my favorite juices comes from the beautiful Kris Carr and her Crazy Sexy Diet book. Her Make Juice, Not War Green Juice is delightful. She starts her morning with it every day, and this recipe makes 32 ounces. My only problem is that I hate cucumber – can’t get past that. Also am …

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