veggie burrito

An easy way to get some veggies into your diet is with this veggie burrito – and you are going to love it. If you don’t do well with spice, drop the jalapeño, but otherwise spice to your desired outcome and enjoy.

1 Tbs. olive oil
1 can Black Beans
3/4 cup diced zucchini
1/2 cup diced mushrooms
1 large green bell pepper, seeded and diced
4 tomatillos, diced, optional
1 cup organic salsa
1 Tbs. taco seasoning or chili powder
1 tsp. ground cumin
Salt and freshly ground black pepper
1/2 cup chopped fresh coriander leaves
2 cups shredded cheddar cheese
1 jalapeño chili, minced, optional
4 Sprouted tortillas
1 avocado, peeled and diced


1. Preheat broiler.
2. Heat your large skillet over medium heat, and add EVOO. When hot, add zucchini, mushrooms, green pepper, tomatillos, if using, salsa, taco seasoning, cumin, and salt and pepper. Saute for two – three minutes
3. Reduce the heat to medium-low, and cook ten minutes, stirring occasionally.
4. Remove from heat.
5. Sprinkle 1/2 cup cheese and one-quarter amount of jalapeño on tortilla, and broil until cheese melts and bubbles. Remove from broiler, spoon on your cooked mixture and add one-quarter avocado and wrap. Repeat with remaining ingredients until used up. Serve while hot.

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